peggy susun

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peggy susun

(6 Recipes) Created by PEGGYSUSUN

Recipes in this Collection

Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Very Good 4.4/5 (68 ratings) Beef and Blue Sandwich So good, you'll think someone brought home takeout! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 9.8g \| Fiber: 5.7g \| Protein: 33.5g \| Calories: 325
Very Good 4.4/5 (45 ratings) Kitchen Basics: Caramelized Onions These onions add flavor to any dish, from soups and sandwiches to stews and dips. Submitted by CHEF_MEG Carbs: 5g \| Fat: 0.6g \| Fiber: 1.1g \| Protein: 0.7g \| Calories: 26.4	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Incredible! 5.0/5 (4 ratings) Spicy Shrimp Pizza Submitted by FELICITAS08 Carbs: 54.9g \| Fat: 12.2g \| Fiber: 9.3g \| Protein: 41.2g \| Calories: 478.3	Very Good 4.8/5 (10 ratings) Linguine with Shrimp Scampi This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy. Submitted by GEMINI6111 Carbs: 58.2g \| Fat: 13.2g \| Fiber: 2.9g \| Protein: 14.4g \| Calories: 399.8

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Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Very Good 4.4/5 (68 ratings) Beef and Blue Sandwich So good, you'll think someone brought home takeout! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 9.8g \| Fiber: 5.7g \| Protein: 33.5g \| Calories: 325
Very Good 4.4/5 (45 ratings) Kitchen Basics: Caramelized Onions These onions add flavor to any dish, from soups and sandwiches to stews and dips. Submitted by CHEF_MEG Carbs: 5g \| Fat: 0.6g \| Fiber: 1.1g \| Protein: 0.7g \| Calories: 26.4	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Incredible! 5.0/5 (4 ratings) Spicy Shrimp Pizza Submitted by FELICITAS08 Carbs: 54.9g \| Fat: 12.2g \| Fiber: 9.3g \| Protein: 41.2g \| Calories: 478.3	Very Good 4.8/5 (10 ratings) Linguine with Shrimp Scampi This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy. Submitted by GEMINI6111 Carbs: 58.2g \| Fat: 13.2g \| Fiber: 2.9g \| Protein: 14.4g \| Calories: 399.8