Rich, flavorful honey mustard chicken with carrots and potatoes.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Our adaptation of a sticky sweet recipe

Submitted by RFAMHERE

Quick and easy. Just add salad to complete meal, my kids like them covered with spaghetti sauce.

Submitted by SEXYBOOKLOVER

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

Pork Chops cooked in honey mustard and soup in the crock pot. Kiddos love it! Comes out extremely tender. You can certainly use Reduced fat or reduced sodium Cream of Chicken.

Submitted by CREATIVECOLORS

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!

Submitted by SPARK_RECIPES

Submitted by CMANN46635

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by LYNDSAY81283

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.

Submitted by MARNIGOBANJO

Submitted by WENDYEWOLF

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Tasty and Nutritious

Submitted by FLYAWAYFREE

This is an easy and delicious version of quiche that I made. Makes a great dinner and reheats well for breakfast the next morning.

Submitted by RWATTERS444

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A simple cucumber salad for the Dog Days of Summer.

great for picnic season. Serving size 1/2 cup

Submitted by JENN224

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

delicious

Submitted by AMAKHAI

Submitted by LAROJABONITA