Recipe Collections
 
 

2013

(16 Recipes) Created by LINCOLNMOM

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Alyson's Vegetarian Chili
Very Good 4.3/5

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
No Guilt Cheese Enchiladas
Very Good 4.2/5

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.4/5

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Lowfat Eggplant parmesan
Very Good 4.6/5

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Incredible! 5.0/5

Submitted by MUSICTURNSMEON

Carbs: 46.6g | Fat: 9.3g | Fiber: 6.8g | Protein: 7.2g | Calories: 267
Very Good 4.8/5

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Mexican Pizza
Very Good 4.4/5

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Cauliflower Pizza Crust
Very Good 4.7/5

This is a really low carb approach to pizza.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Slow-Cooker Salsa Chicken
Very Good 4.5/5

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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