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MY MEALS
(27 Recipes) Created by GODFEARINGGIRL
Recipes in this Collection
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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Submitted by CHELLE3171 Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
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A family favorite from Lithuanian beach. Submitted by ALOUETTE99 Carbs: 12.8g | Fat: 2.8g | Fiber: 3.7g | Protein: 7.2g | Calories: 102.3
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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Cookbook creator says: i added diced ham and bread crumbs on top Submitted by CNJORDAN81 Carbs: 41.6g | Fat: 19.2g | Fiber: 2.7g | Protein: 20.6g | Calories: 416.4
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Yummy! Submitted by PSYCHEDOUT Carbs: 30.8g | Fat: 5.3g | Fiber: 0.4g | Protein: 2.4g | Calories: 170.8
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A classic Submitted by AGIRLEY Carbs: 32.8g | Fat: 6.3g | Fiber: 0g | Protein: 1.2g | Calories: 191.8
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Cookbook creator says: can add chocolate chips and nuts Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it makes as excellent entree for dinner. It also is very good to freeze. I can't take all the credit for this recipe, my sister made it for me when I visited her once. Submitted by PEACHZ3673 Carbs: 2.2g | Fat: 20.6g | Fiber: 0.2g | Protein: 30.8g | Calories: 326
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This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples. Submitted by KARICHELLE Carbs: 35.6g | Fat: 8.2g | Fiber: 5.6g | Protein: 37.9g | Calories: 352.2
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The potatoes soak in all the flavor from the sourkraut and the chicken broth/stock, and it is just soooooo good!!! Submitted by ARIASONG Carbs: 8.2g | Fat: 3g | Fiber: 1.2g | Protein: 2.5g | Calories: 69
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Submitted by RAVENLYNNE Carbs: 18.3g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228
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Submitted by MUPPETTHEPUPPET Carbs: 19.3g | Fat: 38.4g | Fiber: 2.2g | Protein: 37.6g | Calories: 570.7
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Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium. Submitted by JUDY4FITNESS Carbs: 47.9g | Fat: 20.1g | Fiber: 8.5g | Protein: 6.4g | Calories: 363.2
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This yummy budget conscience breakfast keeps me full until lunch time. You can add apples, peaches or plums if you so chose. You can also exchange vanilla for almond or amaretto extract. Endless combinations! Submitted by TONISSA76 Carbs: 59.1g | Fat: 2.7g | Fiber: 5.5g | Protein: 6.5g | Calories: 245.7
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A lower fat version of everyone's favorite- prep and bake in less than 25 minutes! Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
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From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used. Submitted by DGLILBIT Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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Submitted by LYONESS4 Carbs: 25.4g | Fat: 22.3g | Fiber: 3.4g | Protein: 19.3g | Calories: 375.1
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Cookbook creator says: ADD BROWN SUGAR TO LOAF AND ADD PARMASEIAN CHEESE ALSO MAY WRAP IN BACON AND CAN USE BREAD CRUMBS INSTEAD OF OATS AND I USE SPICY MUSTARD Submitted by DVANWYN Carbs: 14.1g | Fat: 18.1g | Fiber: 1.1g | Protein: 17.6g | Calories: 292.8
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Submitted by MELISSA1893 Carbs: 18.5g | Fat: 4.5g | Fiber: 0.6g | Protein: 3.1g | Calories: 127.6
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I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups. Submitted by MSCAT3851 Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
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Submitted by JELLY-BELLYMOM Carbs: 41.4g | Fat: 17.7g | Fiber: 4.6g | Protein: 23.2g | Calories: 431.4
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This recipe is very simple and tastes GREAT! Submitted by KATORRIN Carbs: 74.2g | Fat: 25.1g | Fiber: 8.4g | Protein: 32.4g | Calories: 634.8
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If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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No MSG in this mix. A homemade created from spices fajita mix. Submitted by 38HEATHERS Carbs: 2.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.2g | Calories: 9.9
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