spartan65
(30 Recipes) Created by SPARTAN65
Recipes in this Collection
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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Submitted by GAPETER Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEE_SPARKS Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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Try this delicious and easy recipe for lentils! Submitted by CHESSAKAT Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
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Excellent side dish for Mexican Food Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
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I used low salt products in this dish. Submitted by GRANNYFRANNY Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
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This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad! Submitted by KIMBERLEIGH06 Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
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vegetarian chili with sweet potatoes Submitted by HAYHON Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
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Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly. Submitted by JEZWYN Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
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This recipe has been marked private.
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http://www.elanaspantry.com/gluten-free-bread-20/ Submitted by CATARATA17 Carbs: 12g | Fat: 10.6g | Fiber: 2.5g | Protein: 2.9g | Calories: 157.6
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Submitted by CONSTRESS Carbs: 7.9g | Fat: 16g | Fiber: 3.1g | Protein: 3.8g | Calories: 184.6
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner. Submitted by THEFRONTBURNER Carbs: 45.8g | Fat: 1.4g | Fiber: 12g | Protein: 10.4g | Calories: 205.2
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Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
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This is my favorite way to eat green beans. It's incredibly simple and delicious! Submitted by VRAKLIS Carbs: 6.7g | Fat: 4.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 70.1
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My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS! Submitted by BELISANA Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
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I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal. Submitted by KMCQUAGE Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference. Submitted by RUTHXG Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
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These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun. Submitted by RUGBY1212 Carbs: 9.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.8g | Calories: 41.5
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Refreshing side dish - perfect for your summer barbecue. Submitted by THEOTHERHALF Carbs: 7g | Fat: 14.8g | Fiber: 2.1g | Protein: 2.3g | Calories: 164.4
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This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals. Submitted by THEOTHERHALF Carbs: 36.1g | Fat: 4.8g | Fiber: 5.8g | Protein: 9g | Calories: 216.3
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Let the slow cooker bring out all the flavors of the spices in this dish! Submitted by KASHMIR Carbs: 15.6g | Fat: 1.1g | Fiber: 5.9g | Protein: 5g | Calories: 82.6
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This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org] Submitted by KRAVMAGAGIRL Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
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