Low-cal,Low-arbs,High-fiber/proten
(35 Recipes) Created by LEGOGOLFER
Recipes in this Collection
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This recipe has been marked private.
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THIS IS A LIGHT DELICIOUS SALAD Submitted by BIGGTRAY Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
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2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken. Submitted by SUZISUZISUZI Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
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Submitted by PRINCESSNURSE Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
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Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!! Submitted by BUCKERETTE Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
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Submitted by EASYBAMBLES Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
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VERY TASTY AND HIGH IN PROTIEN Submitted by ABETTERPACE Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 13.4g | Calories: 108.7
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Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
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Heres a simple and very quick salmon fillet dinner. A favorite way of mine to grill up fresh salmon fillets. A wonderfull tangy bite. A recipe for two youll spend more time eating then you will cooking, and Isnt that how it should be? Submitted by RABIDGNOME Carbs: 20g | Fat: 16g | Fiber: 6g | Protein: 68.4g | Calories: 508.8
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Submitted by JNORMAN1969 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa. Submitted by STRONGINTHECITY Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
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Great take on a tostada! Submitted by COFFEE-MATE-Y Carbs: 52.7g | Fat: 2.5g | Fiber: 14.6g | Protein: 34.7g | Calories: 338.1
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A fabulous dip or put on top of a tostada chip for dinner! Submitted by APESTEW Carbs: 8.2g | Fat: 1.3g | Fiber: 1.3g | Protein: 15.7g | Calories: 103.6
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One of my all time favorites! Submitted by RYEAXL1 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
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A yummy spicy twist to an meal made simple Submitted by KNVPRINCESS143 Carbs: 25.1g | Fat: 27.7g | Fiber: 4.4g | Protein: 8.3g | Calories: 370.7
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I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too. Submitted by SKEYDOO Carbs: 38.7g | Fat: 19g | Fiber: 10.6g | Protein: 27.8g | Calories: 440
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A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by TNEWBY2 Carbs: 14.9g | Fat: 19.2g | Fiber: 3.5g | Protein: 33.1g | Calories: 362.8
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These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
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This recipe has been marked private.
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Submitted by LAYESICA Carbs: 10.2g | Fat: 9.6g | Fiber: 3.6g | Protein: 7.1g | Calories: 146.4
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Quick, easy and delicious 30 minute meal that is packed with protein, vegetables and is great tasting!!! This is a very colorful dish that would be wonderful with whole wheat couscous or quinoa!!! Carbs: 19.8g | Fat: 3.8g | Fiber: 6g | Protein: 28.9g | Calories: 223.9
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Submitted by ANEWCINDY Carbs: 23.1g | Fat: 8.2g | Fiber: 5.7g | Protein: 21.2g | Calories: 237.1
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A spicy twist to the same ol' shrimp. Submitted by MELAGGIE01 Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
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This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely no fat-free or light items. Submitted by KODIAKMAMA Carbs: 7.1g | Fat: 6.9g | Fiber: 1.3g | Protein: 31.5g | Calories: 228.5
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Lower in carbs and higher in protein, these make a lovely light lunch or dinner. Submitted by PRAIRIEHARPY Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
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Tangy tilapia fillet with creamy avocado and cherry tomatoes. Submitted by LIZABITS Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
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Submitted by LEGOS2STILETTOS Carbs: 31.6g | Fat: 15g | Fiber: 2.7g | Protein: 21.7g | Calories: 345.2
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This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful! Submitted by BENNYMON4 Carbs: 4.1g | Fat: 4.7g | Fiber: 1.1g | Protein: 21.8g | Calories: 148.6
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You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe. Submitted by AUTENTICA Carbs: 13.3g | Fat: 10.4g | Fiber: 1.4g | Protein: 27.6g | Calories: 258.1
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Light and quick fish tacos Submitted by MARTYMED Carbs: 35.6g | Fat: 9.5g | Fiber: 7.1g | Protein: 19.3g | Calories: 285.7
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My husband LOVES this recipe! Any meat can be used instead of shrimp, but I've found that I love shrimp the most. Submitted by KORYGONZ Carbs: 43.9g | Fat: 12.8g | Fiber: 4.5g | Protein: 14g | Calories: 337.9
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This is a favorite, quick recipe low in fat that is full of flavor! Submitted by JPARKER200 Carbs: 18.8g | Fat: 9.2g | Fiber: 3.8g | Protein: 9.3g | Calories: 175.1
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Submitted by SCLARK10 Carbs: 29.9g | Fat: 7.2g | Fiber: 9.3g | Protein: 12g | Calories: 218.5
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shrimp with a kick Submitted by KRYSSWATERS Carbs: 35.4g | Fat: 19.3g | Fiber: 5g | Protein: 30.3g | Calories: 433.6
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Great fresh Baja taste without empty calories Submitted by TAZANGEL36 Carbs: 36g | Fat: 11.4g | Fiber: 9.2g | Protein: 24.3g | Calories: 318.4
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