Healthy grain dishes
(Recipe Collection)

8 Recipes Created by DESIDERATA~GIRL

Recipes in this Collection

Quinoa-Sweet Potato Casserole
Good 3.8/5
(48 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Fruity Amaranth Breakfast
Incredible! 5.0/5
(1 rating)
Fruity Amaranth Breakfast

Make this once, store in single-use containers, and grab it all week as a quick and healthy breakfast.Submitted by UNIBOK

Carbs: 41.3g | Fat: 7.3g | Fiber: 8.7g | Protein: 6.1g | Calories: 244.6
Black Bean and Amaranth Soup
(no ratings)
Black Bean and Amaranth Soup

Yummy topped with a dollop of nonfat Greek-style yogurt Submitted by THINCEIL

Carbs: 55g | Fat: 3.2g | Fiber: 12.6g | Protein: 13.3g | Calories: 299.8
Amaranth Tabouli
(no ratings)
Amaranth Tabouli

A peruvian twist to the middle eastern staple. Submitted by OFELIA.GABRIELA

Carbs: 43.1g | Fat: 7.4g | Fiber: 10.1g | Protein: 10.5g | Calories: 271.2
Vegetable, Lentil, and Amaranth Stew
(no ratings)
Vegetable, Lentil, and Amaranth Stew

This is a throw together stew I made of the ingredients I had on hand. You can make plenty of changes with whatever you have and come very close calorie-wise! Happy cooking!Submitted by JULIEFILTER

Carbs: 27.5g | Fat: 1.1g | Fiber: 5.5g | Protein: 5.1g | Calories: 135.8
Red Berry Amaranth Pudding
(no ratings)
Red Berry Amaranth Pudding

My love affair with amaranth has no end! This is a sweet, simple, and healthy snack. Enjoy it!Submitted by LADYZHERRA

Carbs: 31.5g | Fat: 1.3g | Fiber: 5.5g | Protein: 2.8g | Calories: 143.1
Lentils, Amaranth and Tomatoes
(no ratings)
Lentils, Amaranth and Tomatoes

Followed a recipe for lentil,rice and tomato stew, substituted the amaranth for the riceSubmitted by TRISHP1961

Carbs: 28.7g | Fat: 2.5g | Fiber: 8.4g | Protein: 8.1g | Calories: 163.9
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