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Recipe Collections
 

Healthy grain dishes

(8 Recipes) Created by DESIDERATA~GIRL

Recipes in this Collection

Quinoa-Sweet Potato Casserole
Good 3.8/5
(47 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Incredible! 5.0/5
(1 rating)

Make this once, store in single-use containers, and grab it all week as a quick and healthy breakfast.

Submitted by UNIBOK

Carbs: 41.3g | Fat: 7.3g | Fiber: 8.7g | Protein: 6.1g | Calories: 244.6
(no ratings)

Yummy topped with a dollop of nonfat Greek-style yogurt

Submitted by THINCEIL

Carbs: 55g | Fat: 3.2g | Fiber: 12.6g | Protein: 13.3g | Calories: 299.8
(no ratings)

A peruvian twist to the middle eastern staple.

Submitted by OFELIA.GABRIELA

Carbs: 43.1g | Fat: 7.4g | Fiber: 10.1g | Protein: 10.5g | Calories: 271.2
(no ratings)

This is a throw together stew I made of the ingredients I had on hand. You can make plenty of changes with whatever you have and come very close calorie-wise! Happy cooking!

Submitted by JULIEFILTER

Carbs: 27.5g | Fat: 1.1g | Fiber: 5.5g | Protein: 5.1g | Calories: 135.8
Red Berry Amaranth Pudding
(no ratings)

My love affair with amaranth has no end! This is a sweet, simple, and healthy snack. Enjoy it!

Submitted by LADYZHERRA

Carbs: 31.5g | Fat: 1.3g | Fiber: 5.5g | Protein: 2.8g | Calories: 143.1
(no ratings)

Followed a recipe for lentil,rice and tomato stew, substituted the amaranth for the rice

Submitted by TRISHP1961

Carbs: 28.7g | Fat: 2.5g | Fiber: 8.4g | Protein: 8.1g | Calories: 163.9
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