Recipes in this Collection
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Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey. Submitted by SEVERUM Carbs: 38.8g | Fat: 1.1g | Fiber: 10.5g | Protein: 29.4g | Calories: 272
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Easy casserole with an enchilada flavor. Submitted by SEVERUM Carbs: 47.8g | Fat: 11.4g | Fiber: 5.9g | Protein: 17.1g | Calories: 368.7
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Scalloped potatoes, turkey, peas, and onions. 20 minutes and healthy. 400 calories, 5g of fat, and lots of protein for a plateful. Makes 5 good-sized platefuls. Submitted by SEVERUM Carbs: 48.4g | Fat: 5.3g | Fiber: 3.5g | Protein: 35.5g | Calories: 400.7
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25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side. Submitted by SEVERUM Carbs: 45.3g | Fat: 5.3g | Fiber: 7.2g | Protein: 32g | Calories: 350.2
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Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly! Submitted by DIETPRINCESS817 Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
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Borrowed from Donna (ThinMom5) ~ Thank you, Donna!! Submitted by HEALTHIERLYNN Carbs: 12.7g | Fat: 1.1g | Fiber: 0.5g | Protein: 10.9g | Calories: 107.2
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Low fat baked pasta made with ground turkey and fat free ricotta! Submitted by JEEPERSDEB Carbs: 28.9g | Fat: 17.2g | Fiber: 3.4g | Protein: 34.7g | Calories: 410.6
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Yummy and fairly guilt-free dessert. Top with Cool Whip Lite if desired (not figured into nutrition information). Submitted by SUPREMACY Carbs: 23.8g | Fat: 5.3g | Fiber: 3.3g | Protein: 7g | Calories: 154.1
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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