This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

The garlic is a marvelous adjunct to the dense sweet flavor of the butternut squash.

Submitted by LRCARR048

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

A thick spinach curry

Submitted by NANGAAY

A fun and healthy way to add more veggies to a great tasting side dish. Even the kids will love it! This is not quick like the microwave type mac and cheese that the kids love. But, this is healthier, easy and fun for kids to help, and yummy enough for them to eat. My 6 y.o. loved it over the Easy Mac she used to eat.

Submitted by TRUEBLU4YOU

The same as the American Institute for Cancer Research except broccoli and mushrooms are in grams. I prefer to weigh odd shaped foods. 4 servings = 6 ounces of each. Extra mushrooms too :) This recipe is also 11 calories less then the original. I like to have my measurements in even ounces. I also removed the salt from the directions. It is not in the nutritional calculations. If you use salt you need to add it to your tracker seperately

Submitted by LRCARR048

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe

Submitted by MURKOV

South Beach phase one

Submitted by ANGELCANUCK

If you prefer lower fat, reduce butter and use lower fat cheeses.

Submitted by SLBBW66

This is a quick way to make some tasty cashew butter. Even using salt added cashews you have half the sodium of store peanut butter. My kids love it even without added sugar. The olive oil adds a great depth to the light flavored cashews.

Submitted by LRCARR048