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(4 Recipes) Created by RAINSEY62

Recipes in this Collection

Very Good 4.5/5 (22 ratings) Best Chicken Salad Ever Fat free mayo and BBQ sauce make this a great sandwich filling! Submitted by PHILOSCHIC Carbs: 3.9g \| Fat: 4.4g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 132.5	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4
Very Good 4.2/5 (43 ratings) Shrimp & Corn Chowder An concauction I created in 2008 during the first Monday Night Football Game. Submitted by SHREKKC Carbs: 42.3g \| Fat: 3.8g \| Fiber: 5g \| Protein: 17.4g \| Calories: 266.7	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9

Very Good 4.5/5 (22 ratings) Best Chicken Salad Ever Fat free mayo and BBQ sauce make this a great sandwich filling! Submitted by PHILOSCHIC Carbs: 3.9g \| Fat: 4.4g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 132.5	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4
Very Good 4.2/5 (43 ratings) Shrimp & Corn Chowder An concauction I created in 2008 during the first Monday Night Football Game. Submitted by SHREKKC Carbs: 42.3g \| Fat: 3.8g \| Fiber: 5g \| Protein: 17.4g \| Calories: 266.7	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9