Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Submitted by SPICEAHOLIC

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Submitted by SMSWAN

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY