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recipes for my mom

(27 Recipes) Created by TAILSFOX

Recipes in this Collection

Steel Cut Oats - Overnight crockpot- WW's  2 points
Good 3.0/5
(1 rating)

Steel cut oatmeal is chunkier and heartier than oatmeal made with instant or rolled oats, because steel cut oats are less processed than rolled oats.
Steel cut oats are the best oats for making Crockpot oatmeal. Rolled oats get mushy in the Crockpot, but steel cut oatmeal can withstand the longer cooking time without breaking down.

Steel cut oatmeal is also sometimes called Irish oatmeal or Scottish oatmeal.

Carbs: 21.7g | Fat: 1.5g | Fiber: 2.2g | Protein: 3.8g | Calories: 106.6
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!

Submitted by SLIMKATIE

Carbs: 51.4g | Fat: 6g | Fiber: 6g | Protein: 12g | Calories: 302.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
(no ratings)

An easy dish to cook on a weeknight. A great source of fiber and protein! Most of the fat is from the soy beans - a healthy source of fat.

Submitted by KEARNSHD

Carbs: 67.5g | Fat: 17.4g | Fiber: 17.1g | Protein: 19.4g | Calories: 492.8
(no ratings)

This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.

Submitted by STEFFI1013

Carbs: 9g | Fat: 15.2g | Fiber: 6.4g | Protein: 17g | Calories: 228.5
Very Good 4.4/5
(25 ratings)

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Edamame & Feta Spread
Good 3.3/5
(3 ratings)

This is a nice snack with crackers or veggies.

Submitted by RODHUB

Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
Edamame, ChickPeas, Tomatoes Salad
Good 3.3/5
(3 ratings)

Submitted by WILDNTEXAS

Carbs: 19.4g | Fat: 4.3g | Fiber: 3.5g | Protein: 8.2g | Calories: 148.1
(no ratings)

Heart healthy meal

Submitted by NATALIEMARKIS

Carbs: 57.8g | Fat: 101.5g | Fiber: 9.3g | Protein: 181g | Calories: 1888.9
Very Good 4.0/5
(2 ratings)

Feels Decadent and Difficult But Isn't

Submitted by STELLUNASOLEIL

Carbs: 3g | Fat: 15.7g | Fiber: 0.5g | Protein: 39.5g | Calories: 319.7
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.8/5
(9 ratings)

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Submitted by AUDETER

Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
Spinach-Cheese Pie, Lite
Very Good 4.3/5
(3 ratings)

My vegetarian kids love this dish. Cut into smaller servings for a great appitizer.

Submitted by KLCHILES

Carbs: 22.8g | Fat: 9.8g | Fiber: 1.5g | Protein: 12.4g | Calories: 231.4
Spinach Tuna Salad
Very Good 4.8/5
(4 ratings)

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Submitted by CHERRYDOLL

Carbs: 10.1g | Fat: 11.1g | Fiber: 5.7g | Protein: 27g | Calories: 238.9
Very Good 4.0/5
(1 rating)

A healthy alternative to scrambled eggs with TONS of dietary fiber!!

Carbs: 19.3g | Fat: 18.7g | Fiber: 6.7g | Protein: 29.7g | Calories: 329.8
Very Good 4.3/5
(7 ratings)

delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.

Submitted by MINNIE

Carbs: 38.5g | Fat: 4.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 241.4
Good 3.5/5
(8 ratings)

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by GRACIE55113

Carbs: 14.8g | Fat: 0.7g | Fiber: 1.1g | Protein: 2g | Calories: 73.4
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