A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Submitted by DOITFORSELF

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Submitted by VEGEFARMER

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

A great meal on a cold day!

Submitted by SAUGADREZ

A walk-away deal after a little bit of preparation. I love cooking this in the early afternoon for dinner that evening. I serve with whole wheat bread.

A dash of Tabasco and allspice kick this up a notch from the more usual bland squash soup. I adapted this from a restaurant recipe to make it lower sodium and lower fat. This is also very good with butternut squash.

Submitted by SALKLINE

A protein-packed quick and easy soup.

A wonderful starter or a meal all on its own!

Submitted by DELETEMEPLEASE

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

A yummy way to warm you up and fill your stomach.

Here is a great recipe and so easy.......just cook it all day.

Submitted by TZERS01

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

A lower-fat version of your favorite creamy broccoli soup.

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by TODD717

Submitted by REGNETS03

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Simple and nutritious

Submitted by MPRIETO2025

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

a crockpot twist on BBQ chicken.

Submitted by LUCKIED

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Submitted by STRIPPERGLITTER

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Very low Calorie/fat/carb Diabetic Exchanges

Submitted by PATTIANNE

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Submitted by DARLENEDEE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!

Submitted by SWEETEEAMEE

Serve this over brown rice

Submitted by TRISH2007

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This is a quick and easy complete meal. Just throw it all in a crock pot and you have your meat and veggies all ready with little effort ! (also can be made with pork roast)

Submitted by MS-EVIE

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This is my adaptation of the Crockpot Porridge recipe from the Eat Clean Diet Cookbook. Just put everything in your crockpot and you have breakfast for a crowd or enough oatmeal to have on hand for the whole week. It's delicious!

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This hearty soup will warm you from the inside out.

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

great lentil stew with a heartier vegetable base

Submitted by FRANK13

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

Submitted by FOXMOM08

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Great Potluck Meal

Submitted by AMLGOING

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES