This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This healthy, hearty salad is packed full of fruit AND vegetables.

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Crispy Chicken Breasts

Submitted by STARBERR1E

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Cookbook creator says: use over chicken stirfry with noodles, brocoli carrot

Submitted by COACH_NICOLE

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Low cal comfort food

Submitted by FLUTTER1

These are sooo tasty!

Submitted by MTNMUNCHKIN

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Cookbook creator says: or tea

Submitted by MOXIE6

Cookbook creator says: 70g tuna

Submitted by KGELDOF

Submitted by JADCO123

This recipe is Diabetic friendly

Submitted by ALICEG1018

Cookbook creator says: 170g tuna

Submitted by NY-BEAN

Chef Meg shares a secret for getting the perfect grilled sandwich!

Submitted by CHEF_MEG

Submitted by CURLYQ776

Delicious and creamy risotto, without the effort of stirring constantly!

Submitted by JENIFROUFROU

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG