Dinner
(55 Recipes) Created by CASSIMS1
Recipes in this Collection
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Submitted by MOM2EMENDREW Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Cookbook creator says: honey chicken Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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Cookbook creator says: friday or saturday night dinner Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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Cookbook creator says: easy one Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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Cookbook creator says: saturday or friday night Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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Cookbook creator says: friday or sat night Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Yummy, Easy Chicken Dinner the family will love!!! Submitted by SONNY912 Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
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Submitted by PSDAHRI Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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Delicious, easy recipe for a healthier version of meatballs and pasta. Submitted by AHEALTHIERJESS Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
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EASY PREP WITH LOADS OF GREAT TASTE Submitted by FIRECOM Carbs: 9.2g | Fat: 3.7g | Fiber: 2.7g | Protein: 2g | Calories: 68.9
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You can still have your hamburger without any of the fat. Submitted by BLUEEYZ0217 Carbs: 10.1g | Fat: 6g | Fiber: 1.9g | Protein: 19.3g | Calories: 164
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Not your basic yams. Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
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Cookbook creator says: 340g tuna Submitted by BEVERLY55 Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
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Cookbook creator says: or lunch Submitted by FLOWERDALEJEWEL Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
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Cookbook creator says: or lunch Submitted by STARSBELOW Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
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Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these! Submitted by MOXIE6 Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
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Cookbook creator says: 70g tuna Submitted by KGELDOF Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
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Cookbook creator says: 340g tuna Submitted by JADCO123 Carbs: 27g | Fat: 5.2g | Fiber: 3.2g | Protein: 19.4g | Calories: 237.7
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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Submitted by KIMERIKA Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese. Carbs: 55.5g | Fat: 9.1g | Fiber: 2.6g | Protein: 25.4g | Calories: 416.2
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A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by MESSIEJESSIE23 Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
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Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g | Fat: 6.7g | Fiber: 1.5g | Protein: 21.7g | Calories: 189.3
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extremely easy - just put everything in the slow cooker in the morning, and it's ready for dinner. Submitted by CASSIMS1 Carbs: 20g | Fat: 9.6g | Fiber: 3.8g | Protein: 35.4g | Calories: 302.7
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I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by BUTTERCUP821 Carbs: 26.3g | Fat: 21.4g | Fiber: 0.8g | Protein: 24.3g | Calories: 403.6
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Submitted by GRAVY86 Carbs: 14.1g | Fat: 13.4g | Fiber: 1g | Protein: 36.7g | Calories: 337.3
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This creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
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Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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I used chicken thighs because I prefer them but this could easily be made with boneless, skinless breasts as well. I would recommend cubing the breasts, however, and cooking them on low for 6-8 hours rather than high for 3-4. Submitted by ALYSSAGB Carbs: 7.3g | Fat: 3.9g | Fiber: 1.7g | Protein: 18.3g | Calories: 137.5
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I found this on line and tweaked it a bit for LESS fat and calories. Submitted by MYSHARONANY Carbs: 29.1g | Fat: 13.4g | Fiber: 5.2g | Protein: 30.4g | Calories: 344.5
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Submitted by CASSIMS1 Carbs: 7.1g | Fat: 25.8g | Fiber: 1.4g | Protein: 22g | Calories: 346.1
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Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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Submitted by ROSALINA7 Carbs: 11.7g | Fat: 9.1g | Fiber: 1.8g | Protein: 19.2g | Calories: 260.9
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Submitted by JOEVANS12 Carbs: 10.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 1g | Calories: 43.2
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I love nothing more than Roast Poatoes, but trying to cut out the extra fat, I found by spaying the pan with Olive Oil cooking Spray, first, then cut and wedge the potatoes to suit, Lightly spray the poatoes, I sprinkled lightly with garlic powder and mixed herbs (italian seasoning), baked at 425. half way through toss the potatoes and spray the other side, finish cooking...about 1hr total.. Submitted by USJEWEL Carbs: 37.2g | Fat: 0.2g | Fiber: 4.7g | Protein: 4.3g | Calories: 164
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I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added. Submitted by TOMMYBR Carbs: 45.7g | Fat: 10.8g | Fiber: 9.5g | Protein: 25.6g | Calories: 369.7
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this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the best Submitted by MSSBETTYBOOP6 Carbs: 37.8g | Fat: 11g | Fiber: 5.1g | Protein: 31.8g | Calories: 367.8
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delicious as a main dish or side! Submitted by RODEOVET Carbs: 46.9g | Fat: 3.2g | Fiber: 7.2g | Protein: 6.2g | Calories: 227.9
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Create a fancy pasta dish in as much time as it takes to boil water. Submitted by SPARK_RECIPES Carbs: 36.4g | Fat: 8.1g | Fiber: 4.2g | Protein: 12.6g | Calories: 265.6
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What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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