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(25 Recipes) Created by BERLYD

Recipes in this Collection

(no ratings) Homemade Chicken Vegetable Soup Submitted by BERLYD Carbs: 23.5g \| Fat: 1.1g \| Fiber: 4.7g \| Protein: 9.7g \| Calories: 139.5	(no ratings) Tuna salad Submitted by BERLYD Carbs: 15.4g \| Fat: 6g \| Fiber: 2.5g \| Protein: 17.5g \| Calories: 186
(no ratings) Homemade hearty turkey soup Submitted by BERLYD Carbs: 24.1g \| Fat: 2.6g \| Fiber: 3.9g \| Protein: 14.4g \| Calories: 177	(no ratings) Fritatta Submitted by BERLYD Carbs: 1.9g \| Fat: 7.4g \| Fiber: 0.7g \| Protein: 10.5g \| Calories: 115.8
(no ratings) Tzatziki Carbs: 7.8g \| Fat: 1.3g \| Fiber: 0.4g \| Protein: 4.6g \| Calories: 59.8	(no ratings) Potato cheese balls Submitted by BERLYD Carbs: 27.8g \| Fat: 6.1g \| Fiber: 2.5g \| Protein: 7.6g \| Calories: 192.6
(no ratings) Cucumber pineapple and mint salad Submitted by BERLYD Carbs: 9.2g \| Fat: 0.3g \| Fiber: 1g \| Protein: 0.6g \| Calories: 37.7	Incredible! 5.0/5 (1 rating) Shrimp rolls Submitted by BERLYD Carbs: 23.6g \| Fat: 3.8g \| Fiber: 1.3g \| Protein: 23.2g \| Calories: 226.3
(no ratings) Thai Cashew Chicken (by BERLYD) Submitted by BERLYD Carbs: 11.2g \| Fat: 9.3g \| Fiber: 0.4g \| Protein: 21.4g \| Calories: 216	(no ratings) portabello stuffed spinach and cheese (by BERLYD) Submitted by BERLYD Carbs: 8.8g \| Fat: 6.8g \| Fiber: 4.1g \| Protein: 11.8g \| Calories: 131.6
(no ratings) Rice Paper salad roll with chicken Submitted by BERLYD Carbs: 7.6g \| Fat: 0.3g \| Fiber: 1.1g \| Protein: 2g \| Calories: 41.8	(no ratings) Peanut Dipping Sauce Submitted by BERLYD Carbs: 7.7g \| Fat: 14.4g \| Fiber: 1.4g \| Protein: 6.5g \| Calories: 176
(no ratings) shrimp coconut soup Use up leftover coconut milk from making peanut dipping sauce and leftover spagetti squash. Submitted by BERLYD Carbs: 11g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 10.9g \| Calories: 243.1	(no ratings) Shrimp chicken soup Submitted by BERLYD Carbs: 6.5g \| Fat: 1.1g \| Fiber: 1.1g \| Protein: 8.2g \| Calories: 64.3
(no ratings) Avocado spread for chicken sandwich Submitted by BERLYD Carbs: 4.5g \| Fat: 6.7g \| Fiber: 3g \| Protein: 0.9g \| Calories: 75.2	(no ratings) Panko fried shrimp Submitted by BERLYD Carbs: 8g \| Fat: 7.2g \| Fiber: 0.4g \| Protein: 10.9g \| Calories: 143.9
Very Good 4.4/5 (24 ratings) Butternut Squash Soup Low calorie and low fat, freezes well. Submitted by GARDENDIVA2 Carbs: 18.3g \| Fat: 2.3g \| Fiber: 0.3g \| Protein: 5.6g \| Calories: 110.9	(no ratings) Stuffed jalapeno peppers Submitted by BERLYD Carbs: 1.3g \| Fat: 7.3g \| Fiber: 0.2g \| Protein: 4.9g \| Calories: 87.2
Very Good 4.5/5 (2 ratings) Berry / Fruit Scones Submitted by LAURA.WYATT Carbs: 14.6g \| Fat: 4.5g \| Fiber: 0.6g \| Protein: 2.2g \| Calories: 106.8	(no ratings) Clam chowder Submitted by BERLYD Carbs: 30.3g \| Fat: 0.9g \| Fiber: 3.8g \| Protein: 12.4g \| Calories: 177.2
(no ratings) Oven fries Submitted by BERLYD Carbs: 51.6g \| Fat: 14.5g \| Fiber: 6.5g \| Protein: 6g \| Calories: 353.4	(no ratings) Turkey beef burgers Submitted by BERLYD Carbs: 0.7g \| Fat: 13.3g \| Fiber: 0.1g \| Protein: 38.7g \| Calories: 279.7
(no ratings) Creamy Pad Thai Make with either chicken or shrimp. Submitted by BERLYD Carbs: 44.9g \| Fat: 9.1g \| Fiber: 0.9g \| Protein: 15.6g \| Calories: 319.6	(no ratings) Crustless Quiche (by BERLYD) Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by BERLYD Carbs: 6.9g \| Fat: 3.1g \| Fiber: 1g \| Protein: 7.9g \| Calories: 84
(no ratings) Artichoke Dip Submitted by BERLYD Carbs: 9.3g \| Fat: 8.5g \| Fiber: 3.5g \| Protein: 4g \| Calories: 125.8

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