Atkins Phase 1

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(10 Recipes) Created by ALICATS245

Recipes in this Collection

(no ratings) Muffin in a minute Atkins Phase 1 Submitted by ALICATS245 Carbs: 16.1g \| Fat: 18.3g \| Fiber: 11.7g \| Protein: 12.5g \| Calories: 272.8	(no ratings) Ham and Swiss Cheese Frittata Atkins Phase 1 Submitted by ALICATS245 Carbs: 2.6g \| Fat: 15.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 233.5
(no ratings) lite Egg Salad (by ALICATS245) Submitted by ALICATS245 Carbs: 3.3g \| Fat: 11.6g \| Fiber: 1g \| Protein: 13.3g \| Calories: 168.3	(no ratings) Tarragon Cream Sauce Atkins Phase 1 Submitted by ALICATS245 Carbs: 1.9g \| Fat: 9.8g \| Fiber: 0.1g \| Protein: 1.2g \| Calories: 102.1
(no ratings) Lite Tuna Salad Submitted by ALICATS245 Carbs: 4.3g \| Fat: 3.8g \| Fiber: 0.8g \| Protein: 22.2g \| Calories: 143.4	(no ratings) CREAM CHEESE CLOUDS Atkins Phase 1 Submitted by ALICATS245 Carbs: 0.6g \| Fat: 7.3g \| Fiber: 0g \| Protein: 0.8g \| Calories: 69.1
(no ratings) Chicken Salad - low carb Atkins Phase 1 Submitted by ALICATS245 Carbs: 3.1g \| Fat: 23.3g \| Fiber: 0.9g \| Protein: 26.8g \| Calories: 333	(no ratings) WHITE CASTLE HAMBURGER PIE Atkins Phase 1 Submitted by ALICATS245 Carbs: 2g \| Fat: 37.1g \| Fiber: 0.1g \| Protein: 34.8g \| Calories: 485.8
(no ratings) Chipotle Chocolate Chili Atkins Phase 1 Submitted by ALICATS245 Carbs: 11.6g \| Fat: 31.5g \| Fiber: 4.1g \| Protein: 30.3g \| Calories: 446.7	(no ratings) Cheese Sauce Atkins Phase 1 Submitted by ALICATS245 Carbs: 2.8g \| Fat: 11.6g \| Fiber: 0g \| Protein: 5.3g \| Calories: 135.6

(no ratings) Muffin in a minute Atkins Phase 1 Submitted by ALICATS245 Carbs: 16.1g \| Fat: 18.3g \| Fiber: 11.7g \| Protein: 12.5g \| Calories: 272.8	(no ratings) Ham and Swiss Cheese Frittata Atkins Phase 1 Submitted by ALICATS245 Carbs: 2.6g \| Fat: 15.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 233.5
(no ratings) lite Egg Salad (by ALICATS245) Submitted by ALICATS245 Carbs: 3.3g \| Fat: 11.6g \| Fiber: 1g \| Protein: 13.3g \| Calories: 168.3	(no ratings) Tarragon Cream Sauce Atkins Phase 1 Submitted by ALICATS245 Carbs: 1.9g \| Fat: 9.8g \| Fiber: 0.1g \| Protein: 1.2g \| Calories: 102.1
(no ratings) Lite Tuna Salad Submitted by ALICATS245 Carbs: 4.3g \| Fat: 3.8g \| Fiber: 0.8g \| Protein: 22.2g \| Calories: 143.4	(no ratings) CREAM CHEESE CLOUDS Atkins Phase 1 Submitted by ALICATS245 Carbs: 0.6g \| Fat: 7.3g \| Fiber: 0g \| Protein: 0.8g \| Calories: 69.1
(no ratings) Chicken Salad - low carb Atkins Phase 1 Submitted by ALICATS245 Carbs: 3.1g \| Fat: 23.3g \| Fiber: 0.9g \| Protein: 26.8g \| Calories: 333	(no ratings) WHITE CASTLE HAMBURGER PIE Atkins Phase 1 Submitted by ALICATS245 Carbs: 2g \| Fat: 37.1g \| Fiber: 0.1g \| Protein: 34.8g \| Calories: 485.8
(no ratings) Chipotle Chocolate Chili Atkins Phase 1 Submitted by ALICATS245 Carbs: 11.6g \| Fat: 31.5g \| Fiber: 4.1g \| Protein: 30.3g \| Calories: 446.7	(no ratings) Cheese Sauce Atkins Phase 1 Submitted by ALICATS245 Carbs: 2.8g \| Fat: 11.6g \| Fiber: 0g \| Protein: 5.3g \| Calories: 135.6