Spaghetti Squash with diced tomatoes and turkey meatballs

Submitted by ROMEGIRL28

Tasty and Nutritious

Submitted by FLYAWAYFREE

Similar to a peach crisp dessert without the guilt.

Submitted by TANIST

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Easy baked fish

Submitted by JWARD199

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you prefer

Submitted by MOMRITZ

A delicious, hearty bread for any occasion.

Submitted by FAERYWINGS

Makes a 2-lb Loaf of yummy herb bread!

Submitted by REMINISCING

Submitted by JACKTHEKNIFE

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This bread is based on the recipe spelled out in Ezekiel 4:9 as prescribed by God to Ezekiel.

Submitted by KELLYH627

known as Bible Bread or Fasting Bread

Submitted by MANDILLITH

This is a FoodNetwork recipe from Ina Garten which I have modified to add potatoes and rosemary. I also reduced the amount of olive oil to cut down calories and fat.

Submitted by TXTITA

A low-fat and easy to prepare version of this favorite chicken entree.

Submitted by ANALYTICAL40

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by DELORESTHOMAS

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Submitted by DIGITALARTCHIC

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.

Submitted by ELENITA10

FANTASTIC!!

Submitted by KRISTINALYNNE28

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Submitted by LAROJABONITA

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Submitted by SLCOLMAN

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Submitted by NANCYGEARY

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Great healthy power boost!

Submitted by CILONIS

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

a low sugar but very tasty way to please your chocolate craving.

Try these yummy cookies on their own or topped with light whipped topping and fresh strawberries.

Submitted by DELORESTHOMAS

great low fat low calorie version of original

Submitted by AMANDARN1

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Submitted by SHANNJ77

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

In 15 minutes, this easy recipe will take the chill off a cold evening.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Great low fat meal feeds a crowd

Submitted by GOTSCOTT1

my son's favorite recipe only with turkey instead of beef

Submitted by XTINASKYWALKER

Hummus goes South of the Border!

Submitted by SP_STEPF