Submitted by EMPABEL

Submitted by KCLADY12270

The calorie value is based on 12 scones without the additional glaze.

Submitted by KMBRADY

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Great, guilt-free treat

Submitted by 4GIVN1

Homemade low sodium seasoning. Use on just about anything.

Submitted by PHILMARTIN1

I found this recipe after doing some searching on the internet. It has no MSG. Be sure to look on the lable of the chili powder you buy and pick the one with no salt.

Submitted by LINDALU412

Make your own Mexican or Taco Seasoning mix for ground meat or beans without the MSG and other nasty stuff or expense of those "pre-packaged" seasoning mixes.

Submitted by BIBLECHICK

Submitted by FOXMOM08

Recipe from B-ingFabulous.com
No salt is added to this mix.
Store in an airtight container.

Submitted by SKINNYSTOVE

Submitted by VWHITE616

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Directions
Preheat oven to 350°F. Beat butter and sugar in large bowl with electric mixer on medium speed until smooth. Add honey, eggs, and vanilla; mix well. Add baking soda, salt, rolled oats, flour, and Post Grape-Nuts. Combine until just mixed.

Drop rounded tablespoonfuls of dough, 2 inches apart onto lined or greased cookie sheets. Bake for 10-14 minutes or until golden brown. Cool 2-3 minutes; remove from baking sheets. Cool completely on wire racks. Enjoy.

Once cooled, store these cookies in an airtight container at room temperature.

Submitted by CRYOUT4ME

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by PIPANDBABY

from the Jenny-O website (and Biggest Loser)

Submitted by SHAKE_IT_CALI

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

Submitted by MEOWMIX75

Vegetarian!

Submitted by FITANDFUNKY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

This is also a WW core recipe

Submitted by LSODOLAK

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Submitted by CRIS76

Submitted by VIRGO2008

Submitted by KPELEVEN

Great Served on Natures Own Wheat Bread

Submitted by GOOFEYLES

Submitted by EMMABE1

Tuna Sandwich using Ranch instead of fatty mayo!

Submitted by FRAGGLE20

Submitted by ROCKINBABE6669

This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.

Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.

Submitted by JULIA_NICOLE

Submitted by MSSBETTYBOOP06

Trim fat from chops

Submitted by CHICKEN-GAL

Submitted by Y0Y0MAMA

my grandma use to make this and always loved as a child instead of frying as she did, I bake in oven delicious

Submitted by MSSBETTYBOOP06

Submitted by ZHERBERT

Salt and pepper Pork chops, both sides
Spread mustard on chops, lightly
Coat in Panko
Bake on 325 for 20-30 min, to temperature.
I use a cooling rack to cook on so pork gets crisp on both sides.

Submitted by LEAHMINI76

Very simple and easy to marinate grilled pork chop.

Submitted by CEDCAS

Submitted by JULIEGOSHE

Pork chops

Submitted by MEMEREA

simple, easy and not exactly traditional

Submitted by OHSOFEDUP

This is a beautiful and delicious dinner ! It takes some time but it's worth it!

Submitted by JEZUZCHILE

Submitted by JONIV91

Comfort food in no time flat--with a serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

I am trying to make healthier choices and est more vegtables. This is my first attempt.

Submitted by MELRAE2

Oven Baked Vegtables

Submitted by WECCA1

This is a delicious, healthy and quick meal!

Submitted by V_DICKSON

Cheesy and yummy. Quick and good use for left over pasta

Submitted by ETAFERO

These are soft, tasty, scones. Not the rocks you buy at the store.

Submitted by FAENAWEAVES

These scones go great with any dish you are serving and are pretty simple to make!

Submitted by JESSAMILLY

I found this recipe online and modified it to include Sun Crystals instead of sugar. You can use 1/3 real sugar.

Submitted by KHDOESMK

A nice light scone.

Submitted by JUSTTAN

Oven baked sweet potato chip. Kids love them -- you will too!

Submitted by LIVINGWILDE