SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Pat

(58 Recipes) Created by CRYOUT4ME

Recipes in this Collection

(no ratings)

Submitted by EMPABEL

Carbs: 16.2g | Fat: 1g | Fiber: 0.7g | Protein: 2.3g | Calories: 84.3
(no ratings)

Submitted by KCLADY12270

Carbs: 17g | Fat: 1.1g | Fiber: 2.8g | Protein: 2.5g | Calories: 91.3
(no ratings)

The calorie value is based on 12 scones without the additional glaze.

Submitted by KMBRADY

Carbs: 19.7g | Fat: 0.3g | Fiber: 2.1g | Protein: 4.5g | Calories: 97.7
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Spicy Sweet Potato Chips
Very Good 4.0/5
(25 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Zucchini Chips
Good 3.0/5
(17 ratings)

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Incredible! 5.0/5
(4 ratings)

Great, guilt-free treat

Submitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
Incredible! 5.0/5
(1 rating)

Homemade low sodium seasoning. Use on just about anything.

Submitted by PHILMARTIN1

Carbs: 0.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 1.4
(no ratings)

I found this recipe after doing some searching on the internet. It has no MSG. Be sure to look on the lable of the chili powder you buy and pick the one with no salt.

Submitted by LINDALU412

Carbs: 0.7g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 3
Mexican Seasoning Mix
Incredible! 5.0/5
(1 rating)

Make your own Mexican or Taco Seasoning mix for ground meat or beans without the MSG and other nasty stuff or expense of those "pre-packaged" seasoning mixes.

Submitted by BIBLECHICK

Carbs: 2.2g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 12.5
(no ratings)

Submitted by FOXMOM08

Carbs: 4.5g | Fat: 0.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 26.2
(no ratings)

Recipe from B-ingFabulous.com
No salt is added to this mix.
Store in an airtight container.

Submitted by SKINNYSTOVE

Carbs: 5.5g | Fat: 0.6g | Fiber: 1.8g | Protein: 0.9g | Calories: 27.2
(no ratings)

Submitted by VWHITE616

Carbs: 4.9g | Fat: 4.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 64.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Directions
Preheat oven to 350F. Beat butter and sugar in large bowl with electric mixer on medium speed until smooth. Add honey, eggs, and vanilla; mix well. Add baking soda, salt, rolled oats, flour, and Post Grape-Nuts. Combine until just mixed.

Drop rounded tablespoonfuls of dough, 2 inches apart onto lined or greased cookie sheets. Bake for 10-14 minutes or until golden brown. Cool 2-3 minutes; remove from baking sheets. Cool completely on wire racks. Enjoy.

Once cooled, store these cookies in an airtight container at room temperature.

Submitted by CRYOUT4ME

Carbs: 22.3g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.2
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.3/5
(27 ratings)

Submitted by PIPANDBABY

Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
Very Good 4.0/5
(1 rating)

from the Jenny-O website (and Biggest Loser)

Submitted by SHAKE_IT_CALI

Carbs: 6.5g | Fat: 5.2g | Fiber: 1.2g | Protein: 12.2g | Calories: 115.5
Oatmeal Whole Wheat Quick Bread
Very Good 4.1/5
(13 ratings)

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

Carbs: 19.1g | Fat: 2.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 108.4
Very Good 4.3/5
(4 ratings)

Submitted by MEOWMIX75

Carbs: 36.5g | Fat: 0.7g | Fiber: 8.4g | Protein: 6.2g | Calories: 169.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=668563