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Mary's Meals

(17 Recipes) Created by 4LESSOFME

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.5/5
(12 ratings)

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Very Good 4.9/5
(9 ratings)

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
Crispy Ranch Chicken
Very Good 4.5/5
(646 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chocolate Covered Pretzels
Very Good 4.7/5
(43 ratings)

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by STEPFANIER

Carbs: 31.9g | Fat: 4.9g | Fiber: 3g | Protein: 3.7g | Calories: 169.7
Very Good 4.8/5
(9 ratings)

Submitted by KIMZIE

Carbs: 37.1g | Fat: 3.1g | Fiber: 1.2g | Protein: 3.1g | Calories: 187
Very Good 4.6/5
(24 ratings)

Great alternative to stuffed peppers.

Submitted by STRIVE4BALANCE

Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
Very Good 4.0/5
(4 ratings)

Delicioso!

Submitted by *REDRUNNER*

Carbs: 11.4g | Fat: 6.4g | Fiber: 3.4g | Protein: 13.8g | Calories: 152.6
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.7/5
(3 ratings)

NO SALT ADDED
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!

Submitted by MRSHONEYC

Carbs: 26.5g | Fat: 6.8g | Fiber: 3.6g | Protein: 6.6g | Calories: 188.3
Pasta Fagioli
Very Good 4.5/5
(4 ratings)

A very filling soup; almost like a stew

Submitted by ~JACE~

Carbs: 41.7g | Fat: 3.9g | Fiber: 11.3g | Protein: 14.4g | Calories: 250.2
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Very Good 4.8/5
(4 ratings)

Carbs: 2.3g | Fat: 3.8g | Fiber: 1.7g | Protein: 13.3g | Calories: 116.7
Very Good 4.7/5
(3 ratings)

Submitted by SUMMERMOM1

Carbs: 40.9g | Fat: 2g | Fiber: 1g | Protein: 3.2g | Calories: 192.9
Very Good 4.8/5
(4 ratings)

Submitted by ERINSNYDER357

Carbs: 20.7g | Fat: 17.3g | Fiber: 0g | Protein: 28.7g | Calories: 350
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