A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Submitted by WMGABBY

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Delicious and filling!

Submitted by JCCHAMBERLAIN

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by 2BHOTT

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Low carb and great for cooking out!

Submitted by TANGY613

Rich, flavorful honey mustard chicken with carrots and potatoes.

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Delicious, Low Carb!!!

Submitted by TAURUS0564

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Fast and healthy!

Submitted by LILKIM25

Submitted by LINJEN

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by MOM2EMENDREW

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

A twist on boring meatloaf!

Submitted by ERINRACH80

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

A low fat take on a New Orleans favorite

Submitted by DEBBEV

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Submitted by CHELLE3171

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Easy marinade, and short cook time.

Submitted by ASHLEYB28

A yummy alternative to meat loaf

Submitted by KPHILDE

Submitted by JNORMAN1969

My mom taught me how to make this, and I altered the recipe to my family's liking!

Submitted by JDAVIS81

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Slow Cooker

Submitted by SCHECHTER22

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Submitted by MRSMOHR

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Submitted by CHANAMAGOO

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Family favorite!

Submitted by KIMBERLYJ9

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Not only easy, but low in calories, too!

Submitted by CAGRANNY

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Delicious, healthy and filling

Submitted by MOMOF2NJ

double this and freeze extra for later

Submitted by BLONDI65

Yummy!!

Submitted by KAHLGREN

Submitted by SCAR32

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Submitted by KIMMYKIM3883

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

Submitted by KIMERIKA

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Low fat crab cakes

Submitted by LOSER1231

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

Submitted by JENNDOSSETT

Yummy! Quick easy to make
Kids love it, you may need to double it!

Submitted by HAPYLIFE

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Quick and delicious!

Submitted by CHALIGAL155

Submitted by KAUFMAN1221