Breakfasts

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Breakfasts

(10 Recipes) Created by GREENERBOBALINK

Recipes in this Collection

Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.3/5 (80 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9	Very Good 4.6/5 (16 ratings) Crab and Asparagus Crepes No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 7.4g \| Fiber: 2.4g \| Protein: 14g \| Calories: 179.2
Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite! Make it the night before and pop into the oven when you wake up. Carbs: 21.2g \| Fat: 12.4g \| Fiber: 2g \| Protein: 27.7g \| Calories: 308.3	Very Good 4.1/5 (13 ratings) Turkey Bacon Breakfast Rolls Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g \| Fat: 2.8g \| Fiber: 1g \| Protein: 5g \| Calories: 137.8
Very Good 4.6/5 (35 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6	Good 3.7/5 (3 ratings) Cottage Cheese, Spinach, and Tomato Omelet This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner! Submitted by CATIEDIT Carbs: 13.9g \| Fat: 2.2g \| Fiber: 2.5g \| Protein: 59.2g \| Calories: 345.6
Very Good 4.3/5 (21 ratings) Better Breakfast Casserole This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g \| Fat: 10.6g \| Fiber: 1.4g \| Protein: 17.3g \| Calories: 250.9	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8

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Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.3/5 (80 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9	Very Good 4.6/5 (16 ratings) Crab and Asparagus Crepes No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 7.4g \| Fiber: 2.4g \| Protein: 14g \| Calories: 179.2
Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite! Make it the night before and pop into the oven when you wake up. Carbs: 21.2g \| Fat: 12.4g \| Fiber: 2g \| Protein: 27.7g \| Calories: 308.3	Very Good 4.1/5 (13 ratings) Turkey Bacon Breakfast Rolls Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g \| Fat: 2.8g \| Fiber: 1g \| Protein: 5g \| Calories: 137.8
Very Good 4.6/5 (35 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6	Good 3.7/5 (3 ratings) Cottage Cheese, Spinach, and Tomato Omelet This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner! Submitted by CATIEDIT Carbs: 13.9g \| Fat: 2.2g \| Fiber: 2.5g \| Protein: 59.2g \| Calories: 345.6
Very Good 4.3/5 (21 ratings) Better Breakfast Casserole This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g \| Fat: 10.6g \| Fiber: 1.4g \| Protein: 17.3g \| Calories: 250.9	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8