Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Great lunch or side dish.

Submitted by HONEYBEAR07

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

A nice twist on a Tuna Sanwich!

Submitted by PESKY47

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

A family favorite

Submitted by SAMIJMOM

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Great Served on Natures Own Wheat Bread

Submitted by GOOFEYLES

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Submitted by MISSEB1986

Quick lunch on the Foreman Grill

Submitted by JNA2120

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

Low fat chicken salad made with greek yogurt

Submitted by BUTTERCUP76

Submitted by REDDGOTT

Submitted by FITMOM3XS

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Submitted by CHARLEBK

Submitted by BLONDEGIRL10

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

Submitted by JOYPHOTOG

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

Submitted by ONYANAC

3 points per serving

Submitted by KATYDID830

A filling healthy soup. That supposedly helps you lose weight

Submitted by JANEYJ.

English Muffin Pizzas, with Alfredo Sauce.

Submitted by BLADEFALLCON

Submitted by GIGGLEB

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

Submitted by SCENTEDLILACS

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA

Submitted by RIPCITYMOMMA

Submitted by YARNSPINNER

Change this one up anyway you like!

Submitted by LOSUNS

Submitted by DOLCE_UNO

seafood

Submitted by SAYRAH-M

Submitted by GABBEEE

Submitted by FLUFFYDADDY67

Sandwiches

Submitted by DELLACROSS

Great kid food!! Mine seem to really enjoy these better than on the bun!

Submitted by JDGONZALES

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackers

Submitted by SIGGI9

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Submitted by RAIDRSGAL

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.

Submitted by GG1980

Submitted by QUEENB9

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Submitted by SEWINGMEG

Submitted by LIVELOVELAUGH-

I was looking for a veggie alternative to use on my wraps.

Submitted by EMERLDICE

Submitted by ALFORSTER

refreshing, easy to make.

Submitted by BRAND.NEW.ME

an alternative to sandwich

Submitted by DEMETERSCO

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Submitted by AMYELISE

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

Submitted by TMARIE40