I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Open faced Tuna Melt on Whole Wheat Bagel

Submitted by MAINERK8

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Just like Take Out, only better!!

Submitted by BONDGIRL2010

OH MAN, this is restaurant good!

Submitted by NINEOF12

Submitted by FOOFETTE

Easy fish recipe originally from leftovers

Submitted by CASSAGC

A low cal version of a Chinese favorite.

Submitted by RELLIMTENAJ

Our Family's Version of the Italian Favorite & Full of Flavor!

Submitted by M-THINLIZZI

Submitted by COCOH23

Yummy, and low-fat, too!

Submitted by SES1980

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO