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(21 Recipes) Created by CASSAGC

Recipes in this Collection

Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Very Good 4.3/5
(3 ratings)

Open faced Tuna Melt on Whole Wheat Bagel

Submitted by MAINERK8

Carbs: 28.9g | Fat: 4g | Fiber: 4.2g | Protein: 27.2g | Calories: 334.9
Very Good 4.6/5
(28 ratings)

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
This recipe has been marked private.
Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
This recipe has been marked private.
Very Good 4.2/5
(30 ratings)

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Incredible! 5.0/5
(5 ratings)

Submitted by FOOFETTE

Carbs: 34.4g | Fat: 5g | Fiber: 17.1g | Protein: 41.3g | Calories: 292.3
(no ratings)

Easy fish recipe originally from leftovers

Submitted by CASSAGC

Carbs: 33.5g | Fat: 2.6g | Fiber: 3g | Protein: 12.1g | Calories: 201.1
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

A low cal version of a Chinese favorite.

Submitted by RELLIMTENAJ

Carbs: 10.6g | Fat: 3.4g | Fiber: 1.1g | Protein: 8.4g | Calories: 107.5
O.K. 2.0/5
(2 ratings)

Our Family's Version of the Italian Favorite & Full of Flavor!

Submitted by M-THINLIZZI

(no ratings)

Submitted by COCOH23

Carbs: 8.9g | Fat: 6.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 94
Good 3.8/5
(23 ratings)

Yummy, and low-fat, too!

Submitted by SES1980

Carbs: 28.3g | Fat: 7.5g | Fiber: 0.9g | Protein: 17.1g | Calories: 252.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
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