Main Dish
(21 Recipes) Created by JULIAS27
Recipes in this Collection
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Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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Simple and nutritious Submitted by MPRIETO2025 Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
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A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
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Easy & Delicious (makeover to lowfat :) Submitted by DEEJ4FITNESS Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
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These are so yummy and low in fat and calories Submitted by ASHREIMS Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
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Cooked in the crock pot all day makes these chops very tender. Submitted by SHERRIESTEELE Carbs: 10.6g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 284.6
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by LACILEIGH Carbs: 10g | Fat: 4g | Fiber: 1g | Protein: 29.2g | Calories: 199.8
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A different take on a family favorite! Submitted by KRAFTY11 Carbs: 21.9g | Fat: 6.2g | Fiber: 0.8g | Protein: 25.5g | Calories: 247.9
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VERY GOOD HAS A CREAMY TASTE TO IT. Submitted by HESSLING3 Carbs: 1.5g | Fat: 7.9g | Fiber: 0g | Protein: 30.3g | Calories: 206.1
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An easy and tasty crockpot dinner. Submitted by BARIGIRL Carbs: 27.4g | Fat: 5.8g | Fiber: 1.5g | Protein: 17.4g | Calories: 237.5
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Submitted by MINDEANE Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
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easy and good meal that is low in caloried Submitted by CANDERS16 Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
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Chicken Breast seasoned and cheese Submitted by FREELYSD Carbs: 3.5g | Fat: 3g | Fiber: 0.2g | Protein: 30.7g | Calories: 172.7
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Submitted by MUSICMOMWALSH Carbs: 14g | Fat: 15.2g | Fiber: 4.6g | Protein: 27g | Calories: 291.7
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Submitted by SCHUETZLE Carbs: 6.8g | Fat: 8.8g | Fiber: 0.9g | Protein: 56.8g | Calories: 346.7
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Chicken breast with soup and veggies Submitted by KAREBEAR35 Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
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Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
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This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well. Submitted by JOEKNEE Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
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