Soups
(6 Recipes) Created by KOKEEFE36
Recipes in this Collection
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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Warm soup with squash, apples, broth and onions Submitted by NYSSAUM Carbs: 28.1g | Fat: 6.3g | Fiber: 7.7g | Protein: 3.4g | Calories: 168.9
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Submitted by ITZDTOUR Carbs: 6.7g | Fat: 2.1g | Fiber: 1.4g | Protein: 2.6g | Calories: 54.7
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copycat recipe of Olive Garden Minestrone Soup Submitted by SLM624 Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
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This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
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