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South beach

(15 Recipes) Created by MICHELE4211

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Need to add Protein to your diet?

Submitted by SAZZYGIRL

Carbs: 5.1g | Fat: 0.9g | Fiber: 0.8g | Protein: 12.5g | Calories: 81.3
Very Good 4.8/5
(4 ratings)

nice dinner casserole with a south-of-the-border touch!

Submitted by GETSANGEL

Carbs: 41.1g | Fat: 10.2g | Fiber: 5.5g | Protein: 21.3g | Calories: 287.1
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Very Good 4.3/5
(20 ratings)

Can be used as snack or dessert

Submitted by RUTSCHMANN

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 33.3
Very Good 4.0/5
(2 ratings)

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

Submitted by POLARBEARSCAT

Carbs: 9.4g | Fat: 21.8g | Fiber: 3.7g | Protein: 16.6g | Calories: 286.3
(no ratings)

found this reciped online and tweaked it a little

Submitted by SHARILYNN757

Carbs: 9.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.2g | Calories: 84.8
(no ratings)

this is a south beach diet version of turkey cabbage casserole

Submitted by SAASHA17

Carbs: 13.7g | Fat: 16.3g | Fiber: 4.8g | Protein: 31.4g | Calories: 323.3
(no ratings)

My version of a South Beach appropriate lasagna.

Submitted by SNAPSHOTSTACY

Carbs: 31g | Fat: 19.9g | Fiber: 4.9g | Protein: 34.8g | Calories: 421.4
Very Good 4.9/5
(13 ratings)

The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!

Submitted by VLPETERS

Carbs: 11.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 5.3g | Calories: 123.9
Very Good 4.3/5
(13 ratings)

Easy & Great Snack

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
Very Good 4.7/5
(13 ratings)

Submitted by KEYJO83

Carbs: 12.1g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 111.3
This recipe has been marked private.
Very Good 4.6/5
(9 ratings)

This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt.

Submitted by STEWIE10

Carbs: 11.5g | Fat: 0.2g | Fiber: 1.8g | Protein: 0.1g | Calories: 44.2
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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