South beach

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South beach

(15 Recipes) Created by MICHELE4211

Recipes in this Collection

Very Good 4.5/5 (6 ratings) Tuna Patties (Protein) Need to add Protein to your diet? Submitted by SAZZYGIRL Carbs: 5.1g \| Fat: 0.9g \| Fiber: 0.8g \| Protein: 12.5g \| Calories: 81.3	Very Good 4.8/5 (4 ratings) Linda's Chicken Taco Bake nice dinner casserole with a south-of-the-border touch! Submitted by GETSANGEL Carbs: 41.1g \| Fat: 10.2g \| Fiber: 5.5g \| Protein: 21.3g \| Calories: 287.1
Very Good 4.5/5 (42 ratings) Cheesy Bacon Chicken Breasts This great tasting chicken can fit into your diet Submitted by CLITTLE11 Carbs: 0.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.2g \| Calories: 196.9	Very Good 4.3/5 (20 ratings) Thumbs up to jello that isn't plain! Can be used as snack or dessert Submitted by RUTSCHMANN Carbs: 0.1g \| Fat: 0g \| Fiber: 0g \| Protein: 1.4g \| Calories: 33.3
Very Good 4.0/5 (2 ratings) South Beach Crab Cobb Salad Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Submitted by POLARBEARSCAT Carbs: 9.4g \| Fat: 21.8g \| Fiber: 3.7g \| Protein: 16.6g \| Calories: 286.3	(no ratings) "Wendy's Frosty" South Beach Style found this reciped online and tweaked it a little Submitted by SHARILYNN757 Carbs: 9.9g \| Fat: 1.3g \| Fiber: 0.2g \| Protein: 4.2g \| Calories: 84.8
(no ratings) turkey cabbage casserole (south beach) this is a south beach diet version of turkey cabbage casserole Submitted by SAASHA17 Carbs: 13.7g \| Fat: 16.3g \| Fiber: 4.8g \| Protein: 31.4g \| Calories: 323.3	(no ratings) South Beach Lasagna My version of a South Beach appropriate lasagna. Submitted by SNAPSHOTSTACY Carbs: 31g \| Fat: 19.9g \| Fiber: 4.9g \| Protein: 34.8g \| Calories: 421.4
Very Good 4.9/5 (13 ratings) Corrected Jello Chocolate Peanut Butter Dessert The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories! Submitted by VLPETERS Carbs: 11.8g \| Fat: 6.5g \| Fiber: 0.6g \| Protein: 5.3g \| Calories: 123.9	Very Good 4.3/5 (13 ratings) Low Carb Dessert Easy & Great Snack Submitted by KAM1973 Carbs: 0.8g \| Fat: 9.9g \| Fiber: 0g \| Protein: 2.3g \| Calories: 109.4
Very Good 4.7/5 (13 ratings) Pistachio Pudding Dessert (diabetic) Submitted by KEYJO83 Carbs: 12.1g \| Fat: 0g \| Fiber: 0.9g \| Protein: 0.2g \| Calories: 111.3	This recipe has been marked private.
Very Good 4.6/5 (9 ratings) Tastes Like Apple Pie Dessert Topping This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt. Submitted by STEWIE10 Carbs: 11.5g \| Fat: 0.2g \| Fiber: 1.8g \| Protein: 0.1g \| Calories: 44.2	Very Good 4.8/5 (6 ratings) Frozen Fruit Dessert - Weight Watchers 1 Point Great for Weight Watchers - 1 point Submitted by NTHOMAS11 Carbs: 13.4g \| Fat: 0.8g \| Fiber: 0.6g \| Protein: 0.3g \| Calories: 62.5
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5

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Very Good 4.5/5 (6 ratings) Tuna Patties (Protein) Need to add Protein to your diet? Submitted by SAZZYGIRL Carbs: 5.1g \| Fat: 0.9g \| Fiber: 0.8g \| Protein: 12.5g \| Calories: 81.3	Very Good 4.8/5 (4 ratings) Linda's Chicken Taco Bake nice dinner casserole with a south-of-the-border touch! Submitted by GETSANGEL Carbs: 41.1g \| Fat: 10.2g \| Fiber: 5.5g \| Protein: 21.3g \| Calories: 287.1
Very Good 4.5/5 (42 ratings) Cheesy Bacon Chicken Breasts This great tasting chicken can fit into your diet Submitted by CLITTLE11 Carbs: 0.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.2g \| Calories: 196.9	Very Good 4.3/5 (20 ratings) Thumbs up to jello that isn't plain! Can be used as snack or dessert Submitted by RUTSCHMANN Carbs: 0.1g \| Fat: 0g \| Fiber: 0g \| Protein: 1.4g \| Calories: 33.3
Very Good 4.0/5 (2 ratings) South Beach Crab Cobb Salad Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Submitted by POLARBEARSCAT Carbs: 9.4g \| Fat: 21.8g \| Fiber: 3.7g \| Protein: 16.6g \| Calories: 286.3	(no ratings) "Wendy's Frosty" South Beach Style found this reciped online and tweaked it a little Submitted by SHARILYNN757 Carbs: 9.9g \| Fat: 1.3g \| Fiber: 0.2g \| Protein: 4.2g \| Calories: 84.8
(no ratings) turkey cabbage casserole (south beach) this is a south beach diet version of turkey cabbage casserole Submitted by SAASHA17 Carbs: 13.7g \| Fat: 16.3g \| Fiber: 4.8g \| Protein: 31.4g \| Calories: 323.3	(no ratings) South Beach Lasagna My version of a South Beach appropriate lasagna. Submitted by SNAPSHOTSTACY Carbs: 31g \| Fat: 19.9g \| Fiber: 4.9g \| Protein: 34.8g \| Calories: 421.4
Very Good 4.9/5 (13 ratings) Corrected Jello Chocolate Peanut Butter Dessert The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories! Submitted by VLPETERS Carbs: 11.8g \| Fat: 6.5g \| Fiber: 0.6g \| Protein: 5.3g \| Calories: 123.9	Very Good 4.3/5 (13 ratings) Low Carb Dessert Easy & Great Snack Submitted by KAM1973 Carbs: 0.8g \| Fat: 9.9g \| Fiber: 0g \| Protein: 2.3g \| Calories: 109.4
Very Good 4.7/5 (13 ratings) Pistachio Pudding Dessert (diabetic) Submitted by KEYJO83 Carbs: 12.1g \| Fat: 0g \| Fiber: 0.9g \| Protein: 0.2g \| Calories: 111.3	This recipe has been marked private.
Very Good 4.6/5 (9 ratings) Tastes Like Apple Pie Dessert Topping This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt. Submitted by STEWIE10 Carbs: 11.5g \| Fat: 0.2g \| Fiber: 1.8g \| Protein: 0.1g \| Calories: 44.2	Very Good 4.8/5 (6 ratings) Frozen Fruit Dessert - Weight Watchers 1 Point Great for Weight Watchers - 1 point Submitted by NTHOMAS11 Carbs: 13.4g \| Fat: 0.8g \| Fiber: 0.6g \| Protein: 0.3g \| Calories: 62.5
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5