college student cook book
(Recipe Collection)

37 Recipes Created by READYFORLIFE20

This Cook book is for college students looking for healthy meals that's easy to make. So far Ive just found the recipe ill add and delete as I try them to see how easy they are. These meal should just take the microwave to cook easy no stove so it shouldn't be to hard for a college student like me.

Recipes in this Collection

One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Microwave Potato Chips
Very Good 4.4/5
(43 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(65 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Microwave Baked Apple
Very Good 4.2/5
(37 ratings)
Microwave Baked Apple

Submitted by LILYMOON907

Carbs: 27g | Fat: 0.5g | Fiber: 4.4g | Protein: 0.6g | Calories: 102.9
Microwave Popcorn
Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by LAURA741

Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
Three-Minute Microwave Black Beans, Brown Rice, and Salsa
Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
Acorn Squash, Mashed, Microwave
Very Good 4.0/5
(9 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by ULVUND50

Carbs: 15.8g | Fat: 3g | Fiber: 1.6g | Protein: 0.9g | Calories: 86.3
Microwave Red Potatoes
Very Good 4.2/5
(6 ratings)
Microwave Red Potatoes

Make these potatoes for a quick and easy side dish perfect with any meal!Submitted by OHNOOMISSJO

Carbs: 10g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 55.2
Microwave Egg White Omelet
Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by BEANBYDESIGN

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
Cornmeal Porridge/Creamy Polenta (Microwave)
Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by FLYING_V

Carbs: 37.1g | Fat: 6.4g | Fiber: 5.8g | Protein: 13.6g | Calories: 252
Microwave Poached Egg
Very Good 4.2/5
(6 ratings)
Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by TOICARA

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
One-bowl microwave oatmeal
Incredible! 5.0/5
(4 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by MOLLYOSB

Carbs: 33.8g | Fat: 2.1g | Fiber: 3.4g | Protein: 5g | Calories: 164.6
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(62 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Single Serving Microwave Banana
Good 3.5/5
(4 ratings)
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by KGWINDER

Carbs: 28.5g | Fat: 6.1g | Fiber: 2.8g | Protein: 7.4g | Calories: 187.4
Baked Tuna Stuffed Tomato in Microwave
Very Good 4.7/5
(3 ratings)
Baked Tuna Stuffed Tomato in Microwave

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!Submitted by MADCOX

Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
Microwave Butternut Squash
Very Good 4.3/5
(3 ratings)
Microwave Butternut Squash

simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time.Submitted by 2ROADS

Carbs: 10.8g | Fat: 0.1g | Fiber: 3g | Protein: 0.9g | Calories: 41
microwave crispy okra
Very Good 4.5/5
(2 ratings)
microwave crispy okra

Submitted by REKHAKAKR

Carbs: 8.5g | Fat: 7.1g | Fiber: 4.7g | Protein: 3.5g | Calories: 101.4
Microwave Chicken
Very Good 4.0/5
(2 ratings)
Microwave Chicken

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.Submitted by APPLEMAMA

Carbs: 19g | Fat: 1.6g | Fiber: 2.3g | Protein: 21.2g | Calories: 174.2
Microwave Scrambled Egg (less calories)
Very Good 4.0/5
(2 ratings)
Microwave Scrambled Egg (less calories)

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.Submitted by NANAPATTYB

Carbs: 0.9g | Fat: 5g | Fiber: 0g | Protein: 6.4g | Calories: 76.5
Microwave Polenta
Good 3.5/5
(2 ratings)
Microwave Polenta

Submitted by FLYING_V

Carbs: 12.5g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.5g | Calories: 64
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