college student cook book
This Cook book is for college students looking for healthy meals that's easy to make. So far Ive just found the recipe ill add and delete as I try them to see how easy they are. These meal should just take the microwave to cook easy no stove so it shouldn't be to hard for a college student like me.
(37 Recipes) Created by READYFORLIFE20
Recipes in this Collection
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Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
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When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
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My picky DH loved this! Submitted by TEX@SM0M Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
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Submitted by LILYMOON907 Carbs: 27g | Fat: 0.5g | Fiber: 4.4g | Protein: 0.6g | Calories: 102.9
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Air-popped equivalent Submitted by LAURA741 Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
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No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.] Submitted by CURVES_N_CURLS Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
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Sweet, as good as dessert! Submitted by ULVUND50 Carbs: 15.8g | Fat: 3g | Fiber: 1.6g | Protein: 0.9g | Calories: 86.3
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Make these potatoes for a quick and easy side dish perfect with any meal! Submitted by OHNOOMISSJO Carbs: 10g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 55.2
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This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese). Submitted by BEANBYDESIGN Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
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Nice change from oatmeal Submitted by FLYING_V Carbs: 37.1g | Fat: 6.4g | Fiber: 5.8g | Protein: 13.6g | Calories: 252
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This is an easy way to get in a high protein breakfast. Submitted by TOICARA Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
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Perfect portion--doesn't overflow in microwave! Submitted by MOLLYOSB Carbs: 33.8g | Fat: 2.1g | Fiber: 3.4g | Protein: 5g | Calories: 164.6
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This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! Submitted by REBECCAFRIEDMAN Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
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On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets. Submitted by KGWINDER Carbs: 28.5g | Fat: 6.1g | Fiber: 2.8g | Protein: 7.4g | Calories: 187.4
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This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!! Submitted by MADCOX Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
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simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time. Submitted by 2ROADS Carbs: 10.8g | Fat: 0.1g | Fiber: 3g | Protein: 0.9g | Calories: 41
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Submitted by REKHAKAKR Carbs: 8.5g | Fat: 7.1g | Fiber: 4.7g | Protein: 3.5g | Calories: 101.4
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Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe. Submitted by APPLEMAMA Carbs: 19g | Fat: 1.6g | Fiber: 2.3g | Protein: 21.2g | Calories: 174.2
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Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good. Submitted by NANAPATTYB Carbs: 0.9g | Fat: 5g | Fiber: 0g | Protein: 6.4g | Calories: 76.5
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Submitted by FLYING_V Carbs: 12.5g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.5g | Calories: 64
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Just pop in the microwave and it's done in a jiffy Submitted by POSTALMINNIE Carbs: 7.3g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.2g | Calories: 31
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This is a VERY quick and easy meal. 20 minutes from prep to plate! Serve with rice and a green vegetable and you've got a family favorite! Submitted by ITSMOMMYSTURN Carbs: 11.2g | Fat: 4.6g | Fiber: 0.1g | Protein: 20.7g | Calories: 162.4
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Traditional meatloaf in a fraction of the time Submitted by BABYPHAT24 Carbs: 14.1g | Fat: 9.7g | Fiber: 0.9g | Protein: 17.9g | Calories: 216.2
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This is one of our favorite side dishes or complete meal. Submitted by SCRUFFPOD Carbs: 43.8g | Fat: 0.2g | Fiber: 5.7g | Protein: 6.1g | Calories: 194.7
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I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt. Submitted by AMYLOUSGAR Carbs: 27.4g | Fat: 8.2g | Fiber: 5g | Protein: 17.3g | Calories: 238.1
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Something I made on accident today - quite nice! Submitted by DOVASARY Carbs: 61.4g | Fat: 15.6g | Fiber: 6.2g | Protein: 8.2g | Calories: 409.4
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Cracker coated chicken that melts in your mouth! Submitted by OFCANDEB Carbs: 8.4g | Fat: 7.5g | Fiber: 0g | Protein: 16.1g | Calories: 173.1
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Submitted by TOENGES1 Carbs: 19.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.7g | Calories: 88.4
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Submitted by LULULUCY Carbs: 11.8g | Fat: 11.4g | Fiber: 2.4g | Protein: 65.4g | Calories: 422.5
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Submitted by ARACHNIABAT Carbs: 37.6g | Fat: 14.2g | Fiber: 4.7g | Protein: 9.6g | Calories: 309.7
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This makes a great side dish -- tasty and with lots of fiber. Submitted by CSR2388 Carbs: 15.5g | Fat: 4.3g | Fiber: 5.2g | Protein: 3.1g | Calories: 102
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Fast and easy comfort food Submitted by HEARTOLOVE Carbs: 24.7g | Fat: 5.6g | Fiber: 9.5g | Protein: 19.8g | Calories: 206.5
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Quick Easy Weeknight Meal In Minutes Submitted by AMANDANDOUG Carbs: 32.6g | Fat: 4.4g | Fiber: 6.7g | Protein: 33.9g | Calories: 305.8
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Submitted by DPAYNTER Carbs: 13.9g | Fat: 5.2g | Fiber: 1.7g | Protein: 19.3g | Calories: 185.1
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Light, Low Calorie & Fast! Submitted by JENN259 Carbs: 8.6g | Fat: 3.9g | Fiber: 2.6g | Protein: 28g | Calories: 173.9
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Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO. Submitted by CEEDEELIGHT Carbs: 6.2g | Fat: 0.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 41.7
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This is loosely based on a recipe I saw on Everyday Food on PBS - I changed lots of the ingredients, but the idea came from there Submitted by KD2008 Carbs: 55.6g | Fat: 2.9g | Fiber: 9g | Protein: 26.1g | Calories: 349.5
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