Quick Easy and High in Protein
(Recipe Collection)

13 Recipes Created by SELFHELPJUNKY

Recipes in this Collection

Chocolate Peanut Butter Balls, Petitechef's
Very Good 4.4/5
(7 ratings)
Chocolate Peanut Butter Balls, Petitechef's

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...Submitted by PETITECHEF

Carbs: 8.8g | Fat: 5.5g | Fiber: 1g | Protein: 2.9g | Calories: 97.8
Diet Coke Cupcakes
(no ratings)
Diet Coke Cupcakes

Submitted by VOELKEEE

Carbs: 24.5g | Fat: 2.5g | Fiber: 0g | Protein: 1g | Calories: 123.5
White Chicken Chili
(no ratings)
White Chicken Chili

Enjoy the carb blocking benefits of white kidney beans in the delish-dish perfect for winter weather. One bowl supplies a whopping 10 grams of fiber with 16 grams of protein at only 200 calories per 1 1/2 cup serving. Submitted by SELFHELPJUNKY

Carbs: 33.5g | Fat: 1.4g | Fiber: 10.9g | Protein: 16.7g | Calories: 213.9
Oven fried chicken
(no ratings)
Oven fried chicken

My kids really wanted fried chicken they really loved it with the sweet potatoe fries.Submitted by BECKS150

Carbs: 12g | Fat: 2.9g | Fiber: 2.7g | Protein: 31.6g | Calories: 198.6
Chicken Lettuce Wraps ( P.F. Changs)
Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Crispy Ranch Chicken
Very Good 4.5/5
(656 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Mexican Chicken Breast
Very Good 4.5/5
(319 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Pink Salmon Burger Patties
Very Good 4.5/5
(30 ratings)
Pink Salmon Burger Patties

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Submitted by JWANTS2LOSE

Carbs: 6.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 12g | Calories: 123.1
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