anti-inflammatory diet

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anti-inflammatory diet

(14 Recipes) Created by JENN-NOTJENNY

Recipes in this Collection

Incredible! 5.0/5 (4 ratings) Roasted String Beans & Garlic Submitted by SOLERPOWER03 Carbs: 4.7g \| Fat: 3.5g \| Fiber: 1.9g \| Protein: 1.1g \| Calories: 51.7	(no ratings) Steamed Brussels Sprouts with Browned Butter and Lemon Zest Submitted by CMCRISWELL Carbs: 7.5g \| Fat: 12.2g \| Fiber: 3.2g \| Protein: 2.2g \| Calories: 133
This recipe has been marked private.	(no ratings) Salmon Salad Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch. Submitted by TRIMDOCTOR Carbs: 0.3g \| Fat: 14.4g \| Fiber: 0.1g \| Protein: 23.6g \| Calories: 229.8
Very Good 4.4/5 (165 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3	(no ratings) Quinoa & Black Beans (From Allrecipes.com) Flavorful (and healthy!) alternative to black beans and rice. Submitted by NMLAHAIE Carbs: 46.4g \| Fat: 1.7g \| Fiber: 9.9g \| Protein: 12.4g \| Calories: 220.9
Very Good 4.6/5 (57 ratings) Sweet Potato Fries Easy and good for you! Submitted by SUEALLAN Carbs: 33.6g \| Fat: 2.5g \| Fiber: 3.5g \| Protein: 4g \| Calories: 167.9	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6	This recipe has been marked private.
Very Good 4.4/5 (72 ratings) Caulitators I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g \| Fat: 7.9g \| Fiber: 2.5g \| Protein: 6.1g \| Calories: 116.2	(no ratings) fruit smoothie (dairy-free) Submitted by JENN-NOTJENNY Carbs: 38.2g \| Fat: 2.7g \| Fiber: 6.9g \| Protein: 3.1g \| Calories: 175.3
(no ratings) Overnight Oatmeal Submitted by JENN-NOTJENNY Carbs: 55.9g \| Fat: 11.6g \| Fiber: 10g \| Protein: 8.6g \| Calories: 338.9	(no ratings) Pesto Salmon Submitted by JENN-NOTJENNY Carbs: 1.3g \| Fat: 16.3g \| Fiber: 0.2g \| Protein: 43.9g \| Calories: 338

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Incredible! 5.0/5 (4 ratings) Roasted String Beans & Garlic Submitted by SOLERPOWER03 Carbs: 4.7g \| Fat: 3.5g \| Fiber: 1.9g \| Protein: 1.1g \| Calories: 51.7	(no ratings) Steamed Brussels Sprouts with Browned Butter and Lemon Zest Submitted by CMCRISWELL Carbs: 7.5g \| Fat: 12.2g \| Fiber: 3.2g \| Protein: 2.2g \| Calories: 133
This recipe has been marked private.	(no ratings) Salmon Salad Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch. Submitted by TRIMDOCTOR Carbs: 0.3g \| Fat: 14.4g \| Fiber: 0.1g \| Protein: 23.6g \| Calories: 229.8
Very Good 4.4/5 (165 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3	(no ratings) Quinoa & Black Beans (From Allrecipes.com) Flavorful (and healthy!) alternative to black beans and rice. Submitted by NMLAHAIE Carbs: 46.4g \| Fat: 1.7g \| Fiber: 9.9g \| Protein: 12.4g \| Calories: 220.9
Very Good 4.6/5 (57 ratings) Sweet Potato Fries Easy and good for you! Submitted by SUEALLAN Carbs: 33.6g \| Fat: 2.5g \| Fiber: 3.5g \| Protein: 4g \| Calories: 167.9	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6	This recipe has been marked private.
Very Good 4.4/5 (72 ratings) Caulitators I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g \| Fat: 7.9g \| Fiber: 2.5g \| Protein: 6.1g \| Calories: 116.2	(no ratings) fruit smoothie (dairy-free) Submitted by JENN-NOTJENNY Carbs: 38.2g \| Fat: 2.7g \| Fiber: 6.9g \| Protein: 3.1g \| Calories: 175.3
(no ratings) Overnight Oatmeal Submitted by JENN-NOTJENNY Carbs: 55.9g \| Fat: 11.6g \| Fiber: 10g \| Protein: 8.6g \| Calories: 338.9	(no ratings) Pesto Salmon Submitted by JENN-NOTJENNY Carbs: 1.3g \| Fat: 16.3g \| Fiber: 0.2g \| Protein: 43.9g \| Calories: 338