SparkPeople Advertisers Keep the Site Free
Recipe Collections

anti-inflammatory diet

(14 Recipes) Created by JENN-NOTJENNY

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Submitted by SOLERPOWER03

Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
Very Good 4.0/5
(1 rating)

Submitted by CMCRISWELL

Carbs: 7.5g | Fat: 12.2g | Fiber: 3.2g | Protein: 2.2g | Calories: 133
This recipe has been marked private.
(no ratings)

Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch.

Submitted by TRIMDOCTOR

Carbs: 0.3g | Fat: 14.4g | Fiber: 0.1g | Protein: 23.6g | Calories: 229.8
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
(no ratings)

Flavorful (and healthy!) alternative to black beans and rice.

Submitted by NMLAHAIE

Carbs: 46.4g | Fat: 1.7g | Fiber: 9.9g | Protein: 12.4g | Calories: 220.9
Very Good 4.6/5
(58 ratings)

Easy and good for you!

Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
This recipe has been marked private.
Very Good 4.4/5
(76 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
(no ratings)

Submitted by JENN-NOTJENNY

Carbs: 38.2g | Fat: 2.7g | Fiber: 6.9g | Protein: 3.1g | Calories: 175.3
(no ratings)

Submitted by JENN-NOTJENNY

Carbs: 55.9g | Fat: 11.6g | Fiber: 10g | Protein: 8.6g | Calories: 338.9
(no ratings)

Submitted by JENN-NOTJENNY

Carbs: 1.3g | Fat: 16.3g | Fiber: 0.2g | Protein: 43.9g | Calories: 338
Send this recipe collection to a friend -