ABS DIET POWER Recipes
(Recipe Collection)

7 Recipes Created by WDZEPHRYN

A = Almonds & other nuts
B = Beans & other legumes
S = Spinach & other greens
D = Dairy
I = Instant Oatmeal
E = Eggs
T = Turkey & other lean meats
P = Peanut Butter
O = Olive oil
W = Whole grains
E = Extra protein powder (whey protein)
R = Raspberries & other berries

Recipes in this Collection

abs diet wafflewich
Incredible! 5.0/5
(2 ratings)
abs diet wafflewich

Cookbook creator says: power snackSubmitted by BABYMONROE

Carbs: 30.1g | Fat: 13.1g | Fiber: 2.5g | Protein: 10.2g | Calories: 264.9
Beefalo Abs Diet Burger
Very Good 4.0/5
(1 rating)
Beefalo Abs Diet Burger

Official Abs Diet Burger with BeefaloSubmitted by ANDERS15

Carbs: 9.8g | Fat: 8.6g | Fiber: 1.6g | Protein: 34.8g | Calories: 262.9
Abs Diet- Meatloaf
(no ratings)
Abs Diet- Meatloaf

Lean beef meatloaf with flaxseedSubmitted by GHECHR

Carbs: 12.4g | Fat: 22.3g | Fiber: 1.4g | Protein: 25.2g | Calories: 359.6
You Must Be Nuts Oatmeal Breakfast - Abs Diet
(no ratings)
You Must Be Nuts Oatmeal Breakfast - Abs Diet

Oatmeal Breakfast - Power Foods 5Submitted by FITINSIDEOUT

Carbs: 44.7g | Fat: 6.9g | Fiber: 3.4g | Protein: 16.2g | Calories: 292.8
Olive a Good Tuna Salad - Abs Diet
(no ratings)
Olive a Good Tuna Salad - Abs Diet

Powerfoods 4Submitted by FITINSIDEOUT

Carbs: 30.9g | Fat: 34.6g | Fiber: 10g | Protein: 32.8g | Calories: 537.8
Stephanie's Abs Diet Eggs & Spinach Omelet
(no ratings)
Stephanie's Abs Diet Eggs & Spinach Omelet

Submitted by ROCHESTERMOM

Carbs: 4.2g | Fat: 18.5g | Fiber: 0.7g | Protein: 32.5g | Calories: 315.7
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(69 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
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