Recipes in this Collection
|
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
|
Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
|
|
Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken. Submitted by CHEF_MEG Carbs: 4.9g | Fat: 4.2g | Fiber: 1.1g | Protein: 2.2g | Calories: 61.6
|
Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
|
|
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
|
Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
|
|
Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
|
A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
|
|
This recipe has been marked private.
|
This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
|
|
Submitted by DSTYLES43 Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
|
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
|
|
This is great as a main dish or side! Submitted by LUVMYLABS Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
|
Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort. Submitted by SPARK_RECIPES Carbs: 23.2g | Fat: 14g | Fiber: 1.1g | Protein: 4.1g | Calories: 234.7
|
|
This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
|
Submitted by AUSTINITE Carbs: 9.9g | Fat: 7.9g | Fiber: 0.9g | Protein: 9.3g | Calories: 144.2
|
|
Here is a twist on stuffed mushrooms using herbs with just a minimal amount of cheese and bread crumbs. Submitted by NJMICKEY Carbs: 8.3g | Fat: 2.4g | Fiber: 2g | Protein: 5.8g | Calories: 70.7
|
All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
|
|
Mushrooms are a wonderful addition to any recipe. Low in fat, carbs, and full of flavor. You can't go wrong with this Submitted by VENUSJILL Carbs: 4.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 4.9g | Calories: 68.4
|
Has a sweet but spicy flavor that is great as a side dish. Submitted by KAYMOM Carbs: 6.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.7g | Calories: 65.1
|
|
Submitted by BUFFCORN Carbs: 6.6g | Fat: 4.7g | Fiber: 3.4g | Protein: 3.2g | Calories: 74.4
|
A low calorie crunchy snack perfect for muching Submitted by SWEETPEA1954 Carbs: 2.3g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.2g | Calories: 15.4
|
|
Spinach and cheese stuffed mushrooms Submitted by WHEELOFFIRE Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
|
Submitted by AQUINTEN Carbs: 17.2g | Fat: 2.5g | Fiber: 4.7g | Protein: 3.5g | Calories: 91.9
|
|
These are fabulous for something quick and nutritious. They taste out of this world! Submitted by 4MEKELL Carbs: 1.5g | Fat: 1.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 37.4
|
Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine" Submitted by KAT.COURTNEY Carbs: 13g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 100.8
|
|
Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic Submitted by LWYRBABE Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
|
A great side dish for pork chops or lean sausages. Submitted by CMORNEAU1 Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
|
|
Submitted by SEAN.THOMAS Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
|
Try this delicious and easy recipe for lentils! Submitted by CHESSAKAT Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
|
