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(6 Recipes) Created by WARDMIC78

Recipes in this Collection

Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1
(no ratings) Mexican style Quinoa Delicious as a side dish or as a stuffing for bell peppers Submitted by MICRONERDCHICK Carbs: 35.9g \| Fat: 5.5g \| Fiber: 6.6g \| Protein: 6.5g \| Calories: 224.7	Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6
Good 3.6/5 (5 ratings) Quinoa and Cheese Try this high-protein mac and cheese swap. Submitted by SP_STEPF Carbs: 33.2g \| Fat: 4.8g \| Fiber: 3.1g \| Protein: 16.7g \| Calories: 244.2	Good 3.8/5 (18 ratings) Spaghetti Squash Pancakes Submitted by BMAILLY Carbs: 34.5g \| Fat: 0.7g \| Fiber: 3.3g \| Protein: 6.4g \| Calories: 166.8

Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1
(no ratings) Mexican style Quinoa Delicious as a side dish or as a stuffing for bell peppers Submitted by MICRONERDCHICK Carbs: 35.9g \| Fat: 5.5g \| Fiber: 6.6g \| Protein: 6.5g \| Calories: 224.7	Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6
Good 3.6/5 (5 ratings) Quinoa and Cheese Try this high-protein mac and cheese swap. Submitted by SP_STEPF Carbs: 33.2g \| Fat: 4.8g \| Fiber: 3.1g \| Protein: 16.7g \| Calories: 244.2	Good 3.8/5 (18 ratings) Spaghetti Squash Pancakes Submitted by BMAILLY Carbs: 34.5g \| Fat: 0.7g \| Fiber: 3.3g \| Protein: 6.4g \| Calories: 166.8