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NELLUMS1  COOKBOOK

NELLUMS1 COOKBOOK

(67 Recipes) Created by NELLUMS1

Recipes in this Collection

Very Good 4.6/5
(14 ratings)

a stir fry dish I made... very tasty

Submitted by CHOWDA

Carbs: 12.2g | Fat: 2.1g | Fiber: 4.6g | Protein: 34g | Calories: 198
Very Good 4.0/5
(1 rating)

Simple and easy, this recipe is high in protein and fits in with my diabetic/no refined white diet. The cholesterol can be cut by using an egg substitute. I use a fruit only jam for the topping. I make the whole recipe and use the leftovers for breakfast the next day.

Submitted by AMACHERIA

Carbs: 8g | Fat: 2.5g | Fiber: 1g | Protein: 5.7g | Calories: 77.2
No Guilt Whatsoever Banana Pudding
Very Good 4.6/5
(17 ratings)

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

Carbs: 29.9g | Fat: 3.3g | Fiber: 1.2g | Protein: 9.5g | Calories: 184.3
Very Good 4.1/5
(47 ratings)

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Very Good 4.4/5
(47 ratings)

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
This recipe has been marked private.
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.7/5
(6 ratings)

Submitted by BETHIE651

Carbs: 23.2g | Fat: 12.2g | Fiber: 2.5g | Protein: 12.9g | Calories: 252.7
Very Good 4.0/5
(3 ratings)

A surprisingly easy recipe for an incredibly satisfying dish. I invented it today and even my picky boyfriend enjoyed it! Feel free to substitute any of the vegetables - this recipe goes with anything!

Submitted by PUMBA69

Carbs: 48.2g | Fat: 10.6g | Fiber: 11.4g | Protein: 51.8g | Calories: 527.2
Very Good 4.8/5
(4 ratings)

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.

Submitted by MBIGGS3

Carbs: 27.8g | Fat: 7.9g | Fiber: 4.6g | Protein: 6.6g | Calories: 204.6
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.9/5
(18 ratings)

This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange.

Submitted by SATURN_GIRL87

Carbs: 24.2g | Fat: 6g | Fiber: 0.5g | Protein: 3.5g | Calories: 170.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.4/5
(43 ratings)

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
Very Good 4.6/5
(11 ratings)

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
Incredible! 5.0/5
(1 rating)

Squash dressing is kinda like chicken dressing..The only difference is that you use fresh squash.

Submitted by BAMACHERRYGRL

Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 13.7
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Butavan Brownies
Incredible! 5.0/5
(12 ratings)

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Submitted by ZOOBOOZEL

Carbs: 19.9g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 94.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1257 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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