The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Easy, delicious and tender

Submitted by SHEL2BE

Submitted by PABURNS1

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

High in calcium and very yummy

Submitted by TWINMOM143

Submitted by BROTONH

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Submitted by SGILLARD

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Ready in 25 minutes.

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Submitted by CHELLES

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

From WW Magazine

Submitted by GI..GI..GINA!

Submitted by SIMPLY-COUTURE

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Simple, but flavorful.

Submitted by WAZAROO

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.

Submitted by COLORADOJESSI

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

Submitted by TTSDDANCER13

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Major comfort food from my childhood

Submitted by KARENMON

I love German cabbage and noodles with sausage, but it can become very high fat if made the old fashioned way. I have substitued Turkey Kielbasa for the sausage, and whole wheat linguine.

Submitted by FDOODLES

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Submitted by AMYBETH70

Submitted by MSDESERTRODENT