kelly and karl
(Recipe Collection)

8 Recipes Created by EIGHTPARSECS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)
"On The Go" Breakfast Oat Muffins (No sugar or oil)

Cookbook creator says: muffins to make on sundaysSubmitted by MIRENDAJEAN

Carbs: 23.2g | Fat: 2g | Fiber: 3.2g | Protein: 4.3g | Calories: 106.3
3 fruit breakfast muffins
(no ratings)
3 fruit breakfast muffins

home made breakfast muffins with bananas, strawberries, blueberries - made with applesauce, no oils or fats
Very yummy & a kids favorite
Freezes easilySubmitted by VALLEY_GIRL

Carbs: 24.8g | Fat: 0.7g | Fiber: 2.8g | Protein: 2.5g | Calories: 110.7
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Banana Blueberry Muffins
Very Good 4.0/5
(1 rating)
Banana Blueberry Muffins

A low calorie, healthy breakfast or snack that's easy to prepareSubmitted by POUNCEQUICK

Carbs: 11.7g | Fat: 0.5g | Fiber: 1.7g | Protein: 2g | Calories: 55.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Baked Chicken Tortillas
Very Good 4.4/5
(93 ratings)
Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
caramel glazed carrots
Very Good 4.3/5
(44 ratings)
caramel glazed carrots

sweet carrots, sure to be a family favoriteSubmitted by STEPHLEW

Carbs: 16.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 0.8g | Calories: 93
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