kelly and karl
(8 Recipes) Created by EIGHTPARSECS
Recipes in this Collection
|
Cookbook creator says: muffins to make on sundays Submitted by MIRENDAJEAN Carbs: 23.2g | Fat: 2g | Fiber: 3.2g | Protein: 4.3g | Calories: 106.3
|
home made breakfast muffins with bananas, strawberries, blueberries - made with applesauce, no oils or fats Submitted by VALLEY_GIRL Carbs: 24.8g | Fat: 0.7g | Fiber: 2.8g | Protein: 2.5g | Calories: 110.7
|
|
Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 2g | Calories: 101.2
|
A low calorie, healthy breakfast or snack that's easy to prepare Submitted by POUNCEQUICK Carbs: 11.7g | Fat: 0.5g | Fiber: 1.7g | Protein: 2g | Calories: 55.3
|
|
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
|
A great way to use leftover cooked chicken breast. Submitted by SHAMROCKS1980 Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
|
|
This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
|
sweet carrots, sure to be a family favorite Submitted by STEPHLEW Carbs: 16.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 0.8g | Calories: 93
|
















