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Homemade goodies

(12 Recipes) Created by TGLAND

Recipes in this Collection

(no ratings)

Simple and delicious

Submitted by TGLAND

Carbs: 10.5g | Fat: 56.8g | Fiber: 4.5g | Protein: 30.5g | Calories: 642.8
(no ratings)

Just simple for fiber and energy

Submitted by TGLAND

Carbs: 39.7g | Fat: 11.1g | Fiber: 3.8g | Protein: 4.7g | Calories: 247
Teresa's Semi - Homemade Turkey pot pie
(no ratings)

Comfort food slimmed down a bit. At 145 calories a slice, you could have 2! Great for turkey leftovers. If I could find a reduced-fat pie crust that would be even better...

Submitted by TGLAND

Carbs: 13.9g | Fat: 6.5g | Fiber: 1g | Protein: 7.5g | Calories: 145.1
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
(no ratings)

Low fat and delicious

Submitted by TGLAND

Carbs: 3.8g | Fat: 6.2g | Fiber: 0.5g | Protein: 16.1g | Calories: 134.8
Trim Tamale Pie
Very Good 4.1/5
(10 ratings)

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains.

Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
White Chicken Chili
Very Good 4.5/5
(417 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Good protein source

Submitted by TGLAND

Carbs: 3g | Fat: 8.1g | Fiber: 0.7g | Protein: 6.6g | Calories: 111.5
(no ratings)

Healthier than Pizza Hut

Submitted by TGLAND

Carbs: 2.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 5.2g | Calories: 119.1
(no ratings)

Bolognese the healthy way

Submitted by TGLAND

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.8g | Protein: 15.9g | Calories: 160.3
(no ratings)

So healthy and taste good and very filling

Submitted by TGLAND

Carbs: 26.5g | Fat: 3.4g | Fiber: 5.1g | Protein: 5.4g | Calories: 269.8
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
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