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Char's Low fat and salt goodness for heart health

(117 Recipes) Created by PIEFACEGIRL

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

Cookbook creator says: Add non-dairy creamer to thin out batter. Makes better pancakes !

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Easy Tuna Noodle Casserole
Very Good 4.1/5
(171 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
GARLIC SHRIMP PASTA
Very Good 4.1/5
(110 ratings)

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Quik & Easy Macaroni and Cheese
(no ratings)

This is a healthier version of a great comfort food.

Submitted by BEVERLYJEANNE

Carbs: 25.6g | Fat: 5.5g | Fiber: 3g | Protein: 11g | Calories: 177.5
(no ratings)

spray Pam on a cookie sheet before placing toast on it.
Bake at 375 F until golden brown and done.

Submitted by PIEFACEGIRL

Carbs: 38.2g | Fat: 7.4g | Fiber: 5g | Protein: 9.6g | Calories: 251.1
(no ratings)

Baked potato filled with cheesy tuna filling. Rich tasting without fat and salt.

Submitted by PIEFACEGIRL

Carbs: 150.5g | Fat: 13.3g | Fiber: 15.2g | Protein: 72.5g | Calories: 998.1
Good 3.0/5
(1 rating)

Submitted by BRANDIG7

Carbs: 21.7g | Fat: 12.8g | Fiber: 2.9g | Protein: 5.9g | Calories: 216.6
Incredible! 5.0/5
(3 ratings)

I had listed the oil as evoo - sorry for the confusion! It's olive oil

Submitted by MOMRITZ

Carbs: 20.3g | Fat: 4.1g | Fiber: 7.6g | Protein: 8.5g | Calories: 170.3
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Feta & Spinach Scramble
Very Good 4.2/5
(643 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.0/5
(3 ratings)

a low calorie low time treat the kids and you will LOVE!!!!!

Submitted by XBLOND43V3RX

Carbs: 8.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 2.5g | Calories: 44.3
Very Good 4.2/5
(5 ratings)

Homemade pina colada popsicles

Submitted by SONYAEDWARDS

Carbs: 12g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.4g | Calories: 60.6
Very Good 4.7/5
(7 ratings)

An easy to make and kid pleaser. Fast snack and desert.

Submitted by BRENDAZOMBIE

Carbs: 7.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 1.4g | Calories: 42.3
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Quinoa Veggie Burger
O.K. 2.8/5
(5 ratings)

These protein-packed veggie burgers will be a hit at your next picnic.

Submitted by JILLIANWILLIAN

Carbs: 57.1g | Fat: 4.3g | Fiber: 7g | Protein: 12.2g | Calories: 311.2
(no ratings)

Recipe by M. Kory at Lean Body Lifestyle
http://www.youtube.com/watch?v=f3j-jE8Xewc

Submitted by RACKMYBRAINS

Carbs: 18.4g | Fat: 1.2g | Fiber: 2.7g | Protein: 10g | Calories: 129.8
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