This dish is perfect for busy nights.

Submitted by CHEF_MEG

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too!

Submitted by GUTIESC

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by POLLYHIDALGO

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

High in calcium and very yummy

Submitted by TWINMOM143

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

This healthy, hearty salad is packed full of fruit AND vegetables.

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by AMYEBEE1924

Based on a Bon Appetit recipe from January 2004. Don't let the amount of garlic scare you - the low, slow cooking mellows it to a delicious, buttery flavor. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes.

Submitted by ZIGWEEGWEE

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

You'll get 100% of your daily vitamin C with this dish!

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort.

Submitted by SPARK_RECIPES

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG