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HEALTHIER EATING

(18 Recipes) Created by STILLKICKINGING

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Cookbook creator says: THIS SOUNDS SO GOOD! ALL OF THE FRESH INGREDIENTS WILL BLEND WELL TOGETHER AND BE REFRESHING!

Submitted by MMYRD2000

Carbs: 31.4g | Fat: 5.1g | Fiber: 10.1g | Protein: 4.2g | Calories: 178.9
(no ratings)

Not boring at all

Submitted by SUZ_EQB

Carbs: 21.6g | Fat: 11.2g | Fiber: 1.1g | Protein: 27.5g | Calories: 298.4
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

Cookbook creator says: POBLANO PEPPERS WOULD MAKE THESE A MILDER VERSION. I ALSO ADD IN 1/8 CUP 2% SHREDDED CHEESE TO THE CREAM CHEESE MIXTURE FOR ADDED ZIP.DEFINITELY USE THE "PANKO" STYLE BREAD CRUMBS ON THESE AND NOT THE REGULAR KIND. YOUR NUTRITIONAL FACTS WILL CHANGE SLIGHLY THOUGH WITH THESE ADDITIONS.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Good 3.0/5
(1 rating)

Cookbook creator says: USE 1/3 LESS FAT CREAM CHEESE / 2 % SHREDDED CHEESE TO CUT FAT. ADD IN 1 TEASPOON OF HOT SAUCE FOR ZIP. SODIUM IS HIGH DUE TO MUSTARD AND SEASONINGS. GREAT DIP!

Submitted by ANNEN1

Carbs: 0.5g | Fat: 2.6g | Fiber: 0g | Protein: 3.1g | Calories: 38.7
(no ratings)

Cookbook creator says: THIS IS AN EASY MEAL TO ASSSEMBLE. IT IS A LOWER SODIUM VERSION THAN SOME I'VE SEEN IN PRINT.YOU CAN ADD VARIETY BY ADDING IN DIFFERENT VEGGIESOF YOUR CHOOSING OR BY G THE MEAT TYPES.

Submitted by STILLKICKINGING

Carbs: 14.6g | Fat: 15.5g | Fiber: 1.8g | Protein: 33.7g | Calories: 337.1
Very Good 4.3/5
(181 ratings)

Cookbook creator says: I USED 3 TSP. OF CHOPPED JARRED GARLIC AND ADDED IT IN WITH THE OIL MIXTURE.I ADDED IN 1/4 TEASPOON OF FINELY GROUND RED PEPPER FLAKES. WAS GOOD ON A LIGHT ONION BUN WITH PURPLE CABBAGE SLAW FOR SIDE.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.7/5
(11 ratings)

Cookbook creator says: THIS RECIPE IS EASY AND TASTEY TO PREPARE. THE SECOND TIME THAT I MADE IT I USED LOW-SODIUM SOY SAUCE TO REPLACE THE FISH SAUCE; I LOVED IT EVEN MORE THIS WAY! ALWAYS TRY TO USE SPLENDA PRODUCTS TO KEEP YOUR CARBS. DOWN AND USE LOW-SODIUM PRODUCTS TO KEEP YOUR SODIUM DOWN. EAT HEALTHIER!

Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Vegetarian Egg(white) Foo Young
Good 3.5/5
(8 ratings)

Cookbook creator says: RECIPE IS OKAY.THE 2nd TIME I MADE THIS I USED SPLENDA BROWN SUGAR BLEND TO REPLACE THE SUGAR. I USED LOW-SODIUM SOY SAUCE. I USED ONLY 1/2 THE SPINACH; SUBBED IN 1/2 CUP OF SHREDDED CARROTS. I ADDED IN1/2 TEASPOON EACH OF GARLIC POWDER AND CAYENNE PEPPER.

Submitted by MADDY_AVENA

Carbs: 24g | Fat: 2.7g | Fiber: 2.4g | Protein: 14.8g | Calories: 178.4
Very Good 4.3/5
(3 ratings)

Cookbook creator says: A GREAT APPETIZER/SNACK. I MADE THE SUBSTITUTION OF USING A NO-SALT VERSION OF THE LEMON PEPPER SEASONING. THIS DID LOWER THE SODIUM CONTENT IN THE NUTRITIONAL INFORMATION.PLUS I ADDED IN 1/2 TEASPOON OF FINELY CRUSHED RED PEPPER FLAKES FOR SOME SPICE. IT ENDED UP TASTING GREAT THIS WAY.

Submitted by KTLASERS

Carbs: 13.3g | Fat: 3.7g | Fiber: 2.8g | Protein: 1g | Calories: 85.4
(no ratings)

Cookbook creator says: SOUNDS GREAT; BUT I HAVEN'T MADE IT YET. ALSO, ARE THE CRANBERRIES USED RAW OR PRECOOKED? I POSTED ON THE RECIPE TO ASK THE POSTER.

Submitted by MURKOV

Carbs: 9.4g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.3g | Calories: 25.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: NOT MY ORIGINAL RECIPE. I NEEDED CORRECT NUTRITIONAL FACTS TO SEE IF I COULD EAT IT.GOOD RECIPE THOUGH. I ADDED I TEASPOON OF FINELY GROUND CRUSHED RED PEPPER FLAKES/ ISN'T ADDED INTO THE RECIPE CALCULATOR. THIS IS A GOOD LO-CARB., & LO-POTASSIUM DISH.SALT IN THIS RECIPE ISN'T NEEDED!

Submitted by STILLKICKINGING

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 143.9
Very Good 4.4/5
(51 ratings)

Cookbook creator says: THIS SOUNDS SO GREAT! I HAVEN'T MADE THIS YET, BUT I DO LOOK FORWARD TO IT. YOU CAN VARY UP THE TASTE OUTCOME BY USING DIFFERENT FRUIT AND JUCE BLENDS. CHECK YOUR NUTRITIONAL LABELS AT THE STORE TOO. SEE WHICH ENDS UP BEING BETTER, NO-SUGAR OR FAT-FREE COOL WHIP TOPPING. ENJOY!

Submitted by ROSEPURR

Carbs: 40.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.2g | Calories: 191.6
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)

Cookbook creator says: USE EVOO/NOT VEG OIL,USE JARRED GARLIC NOT VEG,1/4 TSP GROUND CAYENE PEPPER,2 oz CANNED CHOPPED GREEN CHILES,1/4 C. CHOPPED GREEN ONIONS SHOULD BE ADDED IN.ORIGINAL RECIPE WAS BLAND;NOTSPICY/SEASONED AT ALL! USE MICROWAVE TO COOK EGGPLANT.CUT IN 1/2, PIERCE W/FORK.NUKE 4 MIN; SOFTENS AS IT COOLS.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(234 ratings)

Cookbook creator says: PLEASE READ MY COMMENTS. I ADDED IN THE CHOPPED STEMS, 2X THE AMOUNTS FOR THE LEMON JUICE, PEPPER, GARLIC SOY SAUCE AND CILANTRO. PLUS I ADDED IN 1/2 TEASPOON OF FINELY GROUND CRUSHED RED PEPPER FLAKES. THIS MAKES FOR A MUCH MORE TASTIER MUSHROOM DISH. YOU SHOULD GIVE IT A TRY THIS WAY. ENJOY.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Good 3.9/5
(36 ratings)

Watch the game with these healthy snacks!

Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
Good 3.5/5
(13 ratings)

Cookbook creator says: BLAND AS IT IS WRITTEN! I ADDED IN 1/4 tsp. CUMIN, 1/4 tsp. RED PEPPER FLAKES, 1/2 tsp. SEASONED BLACK PEPPER AND 1/4 CUP FRESH CHOPPED CILANTRO. IT TASTES MUCH BETTER THIS WAY;I ALSO TOPPED THE ENCHILADAS WITH A SPRINKLING OF THE CILANTRO BEFORE BAKING. ENJOY!

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

Cookbook creator says: I ADDED IN: 1/2 tsp. GARLIC POWDER & 1/2 tsp. CAYENE PEPPER. I PUT ALL OF THE INGREDIENTS INTO A LARGE ZIPLOC BAG AND TOSSED THEM TO GET A GOOD COATING ON ALL OF THE FRIES. I INCREASED THE ORIGINAL BAKING TIME TO 30 MINUTES TO INCREASE THE CRISPINESS OF THE POTATO.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.2/5
(67 ratings)

Cookbook creator says: THIS RECIPE IS PERFECT. THE ONLY THING THAT I DID DIFFERENTLY WAS TO ADD IN 1/4 CUP OF SHREDDED CARROTS. TRY IT;IT'S TERRIFIC!

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
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