Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Healthy, light, and filling

Submitted by SBALLHEIDI

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

Submitted by PEGJAN

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Submitted by LESWINGLER

In 15 minutes, this easy recipe will take the chill off a cold evening.