Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Submitted by TAMMYL78

Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.

Submitted by FATTIBOBILATTI

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

Gluten free cookies!

Submitted by ***LISA***

Gluten Free variety of gnocchi

Submitted by CELIACCHRIS

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by DIALYSISRN

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.

Submitted by K5GCM07

Submitted by PINGUINLVR

Easy to Make and healthy

Submitted by MREIMANN

Submitted by JACE520

Try with chicken

Submitted by SOCCERMOM0708

Tired of the same old turkey burgers, wake up your taste buds with this suprising combo..

Submitted by MARATHONHOPEFUL

This is so delicious and full of protein. I love to eat it before or after working out. I normally wrap these bars in a cling wrap if I want to take it with me. It totally beats any trail mix bar you've ever had!

Submitted by PINKY_120

This healthy, hearty salad is packed full of fruit AND vegetables.

Submitted by JENBUTTARS

for the chocolate lover watching their weight

Submitted by MOMTOCONNOR2003

A great side dish or main course!

Submitted by GERRYD8784

For a filling and fresh lunch, combine mango, turkey, and spinach!

My husband found this recipe in Men's Health Magazine and it is delicious!

The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!

Below is the nutritional information from the magazine article.

Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodium

Submitted by LIZARD1280

A great recipe to make when having friends over to watch your favorite game.

Submitted by ALIWOLLY

Cookbook creator says: Add oatmeal instead of bread crumbs.

Submitted by DRSTEPH55

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

High in calcium and very yummy

Submitted by TWINMOM143

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Cookbook creator says: Drizzle a bit of olive oil on top of chicken when done and broil for 5 minutes for a super crunchy crust!

Submitted by LIZARD1280

Using oatmeal instead of flour gives these breakfast treats a good dose of fiber. Top with fresh fruit-try peaches, strawberries or bananas.

Submitted by MICHELEBALOS

This is a great recipe for spaghetti or pasta. It is quite tollerant and can be handled and boiled in the same way as wheat flour pasta. It needs a little patience and time to prepare but when you have made it a couple of times its needs become apparent.
It can be dried to use at a later stage, it can be cut into any shape or it can be cooked and eaten straight away... just like wheat pasta!

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

These are so delicious! Got this recipe off foodnetwork.com (Show: Healthy Appetite with Ellie Krieger)

Submitted by LIZARD1280

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

mashed cauliflower

Submitted by QUEENBMASTER

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Submitted by SHELLPRO

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular!

Submitted by KRAVMAGAGIRL

Wheat-free mac & cheese

Submitted by SKINNYAGAINCO

This is one of my favorite winter soups. It is super-easy and is a great one-dish meal with a green salad.

Submitted by SKINNYAGAINCO

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Dessert

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

yummy, Japanese style chicken

Submitted by RAIN344

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

The most un-diet-like diet-friendly dessert ever!

Submitted by ELAINEHN

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Submitted by 2BHOTT

A spicy Cajun twist to the familiar Caesar salad.

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

Submitted by LILDEVLANGEL

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

I got this gorgeous recipe from "Everyday Italian" by Giada de Laurentiis. It's a great side dish, but it's hearty enough to be a main course.

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

OH MAN, this is restaurant good!

Submitted by NINEOF12

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Yummy Indian Recipe

Submitted by SARASOSA

Healthy alternative to fast food

Submitted by ~JAMIE

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Meatless and incorporates superfoods with bold flavors.

Submitted by GETSTARTED21

The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.

Submitted by PHOEBEJANE

Thick & Hearty!

Submitted by DISNEYFIT

This recipe comes from Taste of Home magazine. Very good on a fall day, especially with a couple dashes hot sauce or a can of chiles added in.

Submitted by WAZZU.REN

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!

Submitted by HSMOM2FOUR

Submitted by SPICEAHOLIC

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

So yummy it got my hubby to like fish!

Submitted by AYLABOO

A delicious vegan version of a noodlehouse favorite- yum!

Submitted by MISSVYKY

Submitted by SOOSHEGIRL

Sweet and delicious! Yummy!

Submitted by LIZARD1280

4 ingredients and tastes great!

Submitted by TRACYZABELLE

Sweet & Spicy Chicken...Mexican Style

Submitted by MORGANWHITNEY83

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

If your craving a burger, try this buffalo burger. Buffalo is a much healther option than beef and this is definitely a meaty burger. Best part is that the greek cheese has great flavors and you don't even need ketchup or mustard! Goes great with a side of asparagus.

Submitted by BREEHARDY

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Like a crab cake, but with salmon. The baking really lightens it up.
Great in a sandwich or salad.

Submitted by SLCCOLE

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Recipe comes from the AirClimber Recipe Book.

Submitted by DIAMNDSPRKLMOM

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Great on hot summer mornings!

Submitted by LIZARD1280

A stove top casserole with chicken, potatoes and asparagus.

Submitted by MAINERK8

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE