Soup

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(4 Recipes) Created by BLAKECAKE

Recipes in this Collection

Very Good 4.5/5 (12 ratings) Black bean and sweet potato chili Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness. Submitted by KATIE123080 Carbs: 35.1g \| Fat: 2.2g \| Fiber: 8.3g \| Protein: 8g \| Calories: 171.7	Very Good 4.9/5 (12 ratings) Jaime's Low Cal Zuppa Toscana Tastes better than Olive Garden and waaaaaay healthier! Submitted by JASONZ Carbs: 10.7g \| Fat: 5.5g \| Fiber: 1.5g \| Protein: 13.4g \| Calories: 143.1
Very Good 4.4/5 (136 ratings) Tomato Soup This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9	Very Good 4.7/5 (15 ratings) Chickpea (Garbanzo) "Stew" over Couscous Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories! Submitted by CASSIEWEAVER1 Carbs: 46.2g \| Fat: 6.1g \| Fiber: 5.4g \| Protein: 8.5g \| Calories: 272.2

Very Good 4.5/5 (12 ratings) Black bean and sweet potato chili Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness. Submitted by KATIE123080 Carbs: 35.1g \| Fat: 2.2g \| Fiber: 8.3g \| Protein: 8g \| Calories: 171.7	Very Good 4.9/5 (12 ratings) Jaime's Low Cal Zuppa Toscana Tastes better than Olive Garden and waaaaaay healthier! Submitted by JASONZ Carbs: 10.7g \| Fat: 5.5g \| Fiber: 1.5g \| Protein: 13.4g \| Calories: 143.1
Very Good 4.4/5 (136 ratings) Tomato Soup This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9	Very Good 4.7/5 (15 ratings) Chickpea (Garbanzo) "Stew" over Couscous Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories! Submitted by CASSIEWEAVER1 Carbs: 46.2g \| Fat: 6.1g \| Fiber: 5.4g \| Protein: 8.5g \| Calories: 272.2