FOR ME
(28 Recipes) Created by NYCHAQUETA
Recipes in this Collection
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
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Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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Spinach and cheese stuffed mushrooms Submitted by WHEELOFFIRE Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
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You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous! Submitted by PINKABOO66 Carbs: 13g | Fat: 13.1g | Fiber: 4.8g | Protein: 64.7g | Calories: 426.7
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Submitted by JUSTME101 Carbs: 13.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 236.9
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I love stuffed mushrooms and really wanted to have a nice, low-cal version to nosh on. I hope you guys love these creamy little mushrooms! Submitted by CAITIEBOO Carbs: 9g | Fat: 9.9g | Fiber: 1.3g | Protein: 16.1g | Calories: 182.5
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Very flavorful recipe that uses finely diced mushrooms as filler. Be careful of the amount of Italian seasoning that you use as it can overpower the dish. Also, the mushrooms don't overtake the flavor of the stuffing. They really add bulk and allow an extra serving or two which keeps the total calorie count low. Submitted by SVMIKEYB Carbs: 15.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 15.5g | Calories: 133.3
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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These are so yummy and low in fat and calories Submitted by ASHREIMS Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
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Submitted by GVMEMOMENT Carbs: 5.2g | Fat: 1.5g | Fiber: 0.5g | Protein: 28g | Calories: 152.4
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Submitted by AUTUMNESF Carbs: 3.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 56.3g | Calories: 282.3
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Healthy alternative to fast food Submitted by ~JAMIE Carbs: 8.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 26.2g | Calories: 219.8
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During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs. Submitted by DREAMGURU Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Submitted by ILUVMILDEW Carbs: 8.8g | Fat: 16g | Fiber: 4.1g | Protein: 11.9g | Calories: 212
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Easy and quick Submitted by ANNNDI Carbs: 3.9g | Fat: 7.2g | Fiber: 0.7g | Protein: 11g | Calories: 125.8
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The only turkey recipe you'll ever need--no basting necessary. Submitted by CHEF_MEG Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
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South Beach phase one Submitted by ANGELCANUCK Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
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A fabulous and easy recipe for brunch or even for a light dinner. Submitted by TRENTSTER45 Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
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Cookbook creator says: substitute beets for pumpkin Submitted by CBHEINTZ Carbs: 12.7g | Fat: 2.5g | Fiber: 1.4g | Protein: 1.8g | Calories: 76.4
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Cookbook creator says: do 1 batch with beets Submitted by MARZANNA Carbs: 16.1g | Fat: 8.1g | Fiber: 1.7g | Protein: 3.3g | Calories: 140.3
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Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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