My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by TAMMYL78

Best banana bread ever!!

Submitted by KADYJAO

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Makes an interesting dessert.

The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The calorie count is low -- if you can stick to just one serving. It reminds me of a homemade chocolate bar.

Submitted by OASIS1223

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Sweet potatoes and bananas combine to make a flavorful low fat custard.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A great recipe that is easy to make.

Submitted by SPROUT

Submitted by MAMAJULIA

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Easy and good.

Submitted by MASHELDON

A healthy dose of vitamin C comes with this dish.

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Submitted by NIKHATZ

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

This is Quick, Easy, Healthy and Very Tasty!

Submitted by BENHOLTZ

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

Very easy and very delicious!

Submitted by MEANMOM1015

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

Easy!!

Submitted by ROSEPURR

Fluffy dish will tickle your taste buds.

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Submitted by NVR2HEALTHY

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

Quick & Easy dip made w/o Tahini

Submitted by ELAINEHN

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Printed with permission from the American Institute for Cancer Research

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

This french toast does not need extra butter or syrup after baking!

Submitted by WYNDALL93

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.

Submitted by BETHPROVERBS31

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

For a snack or dessert, they're good!

Submitted by FIREFLY75

A nice fall treat; perfect with a warm cup of tea.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Ready in just 20 minutes.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by MAMAJULIA

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!

Submitted by SFPAINTER

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN