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Shirley's Recipes

(19 Recipes) Created by SABAYLIS

Recipes in this Collection

Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Very Good 4.2/5
(91 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(62 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
(no ratings)

Submitted by SABAYLIS

Carbs: 35.1g | Fat: 8.2g | Fiber: 4.3g | Protein: 6g | Calories: 233.2
(no ratings)

Submitted by SABAYLIS

Carbs: 34.6g | Fat: 21.1g | Fiber: 6.4g | Protein: 11.1g | Calories: 376.7
(no ratings)

Submitted by SABAYLIS

Carbs: 10.4g | Fat: 7.7g | Fiber: 2.6g | Protein: 2.3g | Calories: 104.1
(no ratings)

Submitted by SABAYLIS

Carbs: 36.2g | Fat: 2g | Fiber: 9.7g | Protein: 2.7g | Calories: 149.6
(no ratings)

Submitted by SABAYLIS

Carbs: 62.2g | Fat: 20g | Fiber: 18.3g | Protein: 4g | Calories: 385.1
(no ratings)

Submitted by SABAYLIS

Carbs: 44.9g | Fat: 0.9g | Fiber: 12.1g | Protein: 9.2g | Calories: 188.9
(no ratings)

Submitted by SABAYLIS

Carbs: 18.1g | Fat: 13.6g | Fiber: 7.1g | Protein: 2.7g | Calories: 182.4
(no ratings)

Submitted by SABAYLIS

Carbs: 80.2g | Fat: 25.1g | Fiber: 11.5g | Protein: 4.8g | Calories: 482.8
(no ratings)

Submitted by SABAYLIS

Carbs: 6.2g | Fat: 7.6g | Fiber: 1.9g | Protein: 1.8g | Calories: 88.4
(no ratings)

Submitted by SABAYLIS

Carbs: 10.1g | Fat: 27.3g | Fiber: 0.2g | Protein: 0.1g | Calories: 285.1
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