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Shirley's Recipes

(19 Recipes) Created by SABAYLIS

Recipes in this Collection

Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2	Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.4/5 (166 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3	Very Good 4.2/5 (91 ratings) Broccoli Soup A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g \| Fat: 10.9g \| Fiber: 4g \| Protein: 18.7g \| Calories: 230.5
Very Good 4.0/5 (102 ratings) Healthy Deviled Eggs from FANNETASTIC FOOD A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g \| Fat: 8g \| Fiber: 0.1g \| Protein: 10.4g \| Calories: 117.2	Very Good 4.6/5 (57 ratings) Olive Oil and Lemon Salad Dressing Fresh summer salad dressing Submitted by CHEEEY Carbs: 0.3g \| Fat: 1.3g \| Fiber: 0g \| Protein: 0g \| Calories: 11.9
Very Good 4.5/5 (13 ratings) Cream of Mushroom Soup - Lite Not Campbell's, that's for sure. You'll love this if you like theirs though. And it's low calorie - fat- and carbohydrates Submitted by MINORCANLDY Carbs: 19.2g \| Fat: 6.8g \| Fiber: 1.9g \| Protein: 14.9g \| Calories: 189.2	(no ratings) Shirley's Potato Soup Submitted by SABAYLIS Carbs: 35.1g \| Fat: 8.2g \| Fiber: 4.3g \| Protein: 6g \| Calories: 233.2
(no ratings) Peanut Butter Smoothie Submitted by SABAYLIS Carbs: 34.6g \| Fat: 21.1g \| Fiber: 6.4g \| Protein: 11.1g \| Calories: 376.7	(no ratings) Avacado Salsa Submitted by SABAYLIS Carbs: 10.4g \| Fat: 7.7g \| Fiber: 2.6g \| Protein: 2.3g \| Calories: 104.1
(no ratings) Berry Smoothie Submitted by SABAYLIS Carbs: 36.2g \| Fat: 2g \| Fiber: 9.7g \| Protein: 2.7g \| Calories: 149.6	(no ratings) Super Green Smoothie Submitted by SABAYLIS Carbs: 62.2g \| Fat: 20g \| Fiber: 18.3g \| Protein: 4g \| Calories: 385.1
(no ratings) Fruit Power Smoothie Submitted by SABAYLIS Carbs: 44.9g \| Fat: 0.9g \| Fiber: 12.1g \| Protein: 9.2g \| Calories: 188.9	(no ratings) Shirley's Avocado Salad Submitted by SABAYLIS Carbs: 18.1g \| Fat: 13.6g \| Fiber: 7.1g \| Protein: 2.7g \| Calories: 182.4
(no ratings) Baked Apples Submitted by SABAYLIS Carbs: 80.2g \| Fat: 25.1g \| Fiber: 11.5g \| Protein: 4.8g \| Calories: 482.8	(no ratings) Shirley's Guacamole Submitted by SABAYLIS Carbs: 6.2g \| Fat: 7.6g \| Fiber: 1.9g \| Protein: 1.8g \| Calories: 88.4
(no ratings) Shirley's Honey Dijon Dressing Submitted by SABAYLIS Carbs: 10.1g \| Fat: 27.3g \| Fiber: 0.2g \| Protein: 0.1g \| Calories: 285.1

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