CookieKT's Family Dinners
(Recipe Collection)

4 Recipes Created by COOKIEKT

Recipes in this Collection

Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(85 ratings)
Southwest Chicken and Black Bean Soup

Cookbook creator says: I'll leave out the tomatoes, and use our own black beans, soaked and then slow-cooked. I'll replace the canola oil with olive oil.Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Black bean and sweet potato chili
Very Good 4.5/5
(12 ratings)
Black bean and sweet potato chili

Cookbook creator says: I love the idea of combining 2 kinds of beans, and adding sweet potatoes. I think I'll replace the peanut butter with almond butter, and then it will be a perfect chili for my family members with "O" blood type.Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
White Chicken Chili
Very Good 4.2/5
(13 ratings)
White Chicken Chili

Cookbook creator says: This one sounds delicious :) I love chicken and I love beans!Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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