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CookieKT's Family Dinners
(4 Recipes) Created by COOKIEKT
Recipes in this Collection
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Cookbook creator says: I'll leave out the tomatoes, and use our own black beans, soaked and then slow-cooked. I'll replace the canola oil with olive oil. Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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Cookbook creator says: I love the idea of combining 2 kinds of beans, and adding sweet potatoes. I think I'll replace the peanut butter with almond butter, and then it will be a perfect chili for my family members with "O" blood type. Submitted by KATIE123080 Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
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Cookbook creator says: This one sounds delicious :) I love chicken and I love beans! Submitted by TISHARAY Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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