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CookieKT's Family Dinners

(4 Recipes) Created by COOKIEKT

Recipes in this Collection

Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(82 ratings)

Cookbook creator says: I'll leave out the tomatoes, and use our own black beans, soaked and then slow-cooked. I'll replace the canola oil with olive oil.

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Very Good 4.5/5
(12 ratings)

Cookbook creator says: I love the idea of combining 2 kinds of beans, and adding sweet potatoes. I think I'll replace the peanut butter with almond butter, and then it will be a perfect chili for my family members with "O" blood type.

Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Very Good 4.2/5
(13 ratings)

Cookbook creator says: This one sounds delicious :) I love chicken and I love beans!

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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