SparkPeople Advertisers Keep the Site Free
Recipe Collections


(9 Recipes) Created by PAML66

Recipes in this Collection

Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Very Good 4.2/5
(37 ratings)

Use your indoor grill to make a wonderful vegetable sandwich!


Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Chicken Basil Pesto Panini
Very Good 4.8/5
(5 ratings)


Submitted by MESSIEJESSIE23

Carbs: 31.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 369.8
Incredible! 5.0/5
(1 rating)

from Cooking Light, May 2003

Basil pesto and sourdough bread are key to this sandwich's unique flavor. Goes well with Tomato-Basil Soup (see separate recipe).

Submitted by CRYSMYS

Carbs: 27.7g | Fat: 9.8g | Fiber: 1.6g | Protein: 24.2g | Calories: 294.8
Very Good 4.0/5
(1 rating)

quick easy and good

Submitted by FLLADY61

Carbs: 3.6g | Fat: 5.9g | Fiber: 0.2g | Protein: 9.4g | Calories: 106.6
(no ratings)

A delicious (not to mention healthy) way to get both your favorites! Chicken parm in a hot, yumtastic panini!

Submitted by ASHLEYXOX1

Carbs: 28.4g | Fat: 1.2g | Fiber: 6.5g | Protein: 36.3g | Calories: 257
(no ratings)

Submitted by KMBACHMAN22

Carbs: 38.3g | Fat: 3.9g | Fiber: 10.7g | Protein: 31.2g | Calories: 286.5
(no ratings)

This is a wrap I get at a Diner near me it is very large and comes in three pieces. My recipe is two pieces and I eat one.

Submitted by SANDELEE

Carbs: 35.5g | Fat: 12.5g | Fiber: 1.9g | Protein: 26.1g | Calories: 364.8
(no ratings)

Submitted by KELSEY-11

Carbs: 21.1g | Fat: 5.2g | Fiber: 2g | Protein: 8.4g | Calories: 163
Send this recipe collection to a friend -