A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Cookbook creator says: Nick really enjoyed this chicken

Submitted by TAURUS0564

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Submitted by VFRAZIER73

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Yummy. Quick and easy too!

Submitted by BINGOSMOM

If you are really hungry you can have half of the entire recipe.

Submitted by TNLABRAT

Easy no-noodle version of the favorite

Submitted by HANAA2

Submitted by PRRRR4KITTYKAT

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Yummy alternative to wet burrito

Submitted by HISPRINCESS2

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)

Submitted by CHOMPSKY

very easy and delicius!!

Submitted by SILVITAPERFECTA

Simple, but flavorful.

Submitted by WAZAROO

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Submitted by SLCOLMAN

Submitted by AMY3KIDS

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

This is a really low carb approach to pizza.

Submitted by XANADUREALM

from 101cookbooks.com

Submitted by MADEMCHE

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP