This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This smoothie is loaded with antioxidants!

Submitted by ROO2LOSE22

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars.

Submitted by SP_STEPF

Submitted by JESS.THEEWEN

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

Delicious and Easy

Submitted by KRISKOVA

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.

Submitted by FORMERHEAVYWGHT

This is a family favorite!

Submitted by DANITHOM25

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

A Tangy Smoothie with a kick !

Submitted by JANNERS1980

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by POLLYHIDALGO

Old El Paso recipe

Submitted by BRKWV5

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

Budget the whole afternoon for this one, but the results are well worth the wait. Because you make so much of it, it's cost and time effective. It freezes very well.

Submitted by BONMARCHE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES